Football/Soccer Session (Moderate): Academy Week 1 - Tuesday 9/20 (Start Time: 2016-09-20 16:05:00)

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Am-Club: D.F.C. Dragons

Perry Gaffoor, Young Member

Profile Summary

Perry Gaffoor
Name: Perry Gaffoor
City: Plymouth
Country: United States of America
Rank: Elite – 56 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Arrival: Street Soccer

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Football/Soccer Session Plan Drill (Colour): Arrival: Street Soccer
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Arrival: Street Soccer (5 mins)

As players arrive, put them into games. Limit to maximum of 4v4, preferrably 3v3.


Football/Soccer Session Plan Drill (Colour): Warm-up: Large tag game

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Football/Soccer Session Plan Drill (Colour): Warm-up: Large tag game
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Warm-up: Large tag game (10 mins)

Pick a tag game, get the kids running around. After a couple quick game, have them playing tag games with a ball at their feet, even the taggers.


Football/Soccer Session Plan Drill (Colour): Activity 1: Dribbling Box

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Football/Soccer Session Plan Drill (Colour): Activity 1: Dribbling Box
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Activity 1: Dribbling Box (20 mins)

Description

Challenge players to dribble with their heads up. Take a touch, take a step. Have 3 x 1 minute bursts, trying to achieve 100 touches in that time. The feet move fast, the ball doesn't. High quality touches: make the players use their weak foot and surfaces of the feet that they aren't strong with. Sole roles are fine, toe taps... we are looking for 500 touches in the first 10 minutes of the session.

Progress to players dribbling until coach calls 'turn', now we introduce a couple of basic turns. The pull back / magic turn are 2 good basic ones. Scissors / step over, half zico. Whatever the ability level, try to challenge every player with a turn that is a little difficult for them.

After we turn we explode. Change speed and Direction. It is important to have our head up to find the space.


Football/Soccer Session Plan Drill (Colour): Activity 2: 1v1 Flying Changes

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Football/Soccer Session Plan Drill (Colour): Activity 2: 1v1 Flying Changes
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Activity 2: 1v1 Flying Changes (20 mins)

Description

Split into 2 teams. All players have a ball, although the first person in line on one of the teams will not need one to start, just have it handy. One player dribbles out with the ball, the first player in line on the opposite team runs out to defend against them. A 1v1 ensues. If the ball goes out of play on the Blue half, then a new Blue enters the field with a ball, the Red continues to defend. If the ball exits the field in the Red half, then Blue becomes the defender and a new Red enters with a ball. A goal is the same as the ball leaving the field.


Football/Soccer Session Plan Drill (Colour): Small Sided Games

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Football/Soccer Session Plan Drill (Colour): Small Sided Games
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Small Sided Games (10 mins)

End with SSGs.


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