Football/Soccer Session (U9): F.C. Rutherford U9G Week 7 (Start Time: 2014-05-16 16:15:00)

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:-Develop ability to use laces & locking the ankle to strike the ball

                                      -Develop ability to run with ball and shoot

                                      -Develop ability to finish quickly after turning

                                      -Develop ability to shoot from distance

                                      -Develop understanding of attacking principles(width & depth)

                                      -Develop correct technique for ball mastery-thigh, kick, catch


Football/Soccer Session Plan Drill (Colour): Ball Mastery/Prior to Session

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Football/Soccer Session Plan Drill (Colour): Ball Mastery/Prior to Session
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Ball Mastery/Prior to Session

Organization: open area

6 players or however many you have

1 ball per player(additional with coach)

Instructions: Players will work on ball mastery and other soccer moves with coach.

Players will follow coach's movements & directions.

Do this until all players have arrived or session time begins.

Work on ball mastery-thigh, bounce, catch

Coaching Points:-specifc technique

-positive touch

-head up

Progressions:P-increase difficulty of moves

R-reduce moves to walking speed


Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (10 mins)

Organization:open area

12 players

12 balls

Instructions: Players are in competition to get the highest juggling score.

Players are only allowed to use their laces and the ball must go above their head.

Players are not allowed to spin the ball(backspin).

Ball is not allowed to bounce.

Coaching Points:-on your toes

-stay in line with ball

-lock ankle

-contact foot-laces

Visual Cues:-direction of ball

-positioning of other players

-awareness of space

Progressions:P-juggle ball higher

R-ball is allowed to bounce once


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization: 40 by 40 area, 5 by 5 area and two 5 by 5 areas wide

2 goals

2 groups of 5 players, 2 GKs

supply of balls by either goal

Instructions: The group is divided into two teams.

On the coaches command one player from each team runs out to the middle and then to the corner area to receive the ball from their own GK.

They must then run the lengthen of the field to shoot at the goal.

After the shot is made the next two plays go.

Play for a set time and then rotate players.

Coaching Points:-positive first touch

-head up

-good decision making

-specific technique

Visual Cues:

Progressions:P-first player to score earns an extra point for their team

R-decrease size of field


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization: 30 by 20 area

8 players (6 attackers, 2 GKs)

1 ball per attacker(additional on the outside)

Instructions: The first attackers dribble out to the cone.

Once the player reaches the marker, they turn back to the goal, dribble away and then shoot.

Attacker then jogs through the gate on the side of the goal, collects their ball and rejoins the line.

Play for 2 minutes then rest.

Coaching Points:-head up

-head down at contact

-non kicking foot placed to side, slighty behind ball

-contact foot-laces

-follow through landing on striking foot

Visual Cues:- GK's positioning

-distance to cone

Progressions:P-players run out to cone and next player in line passes ball to them

R-reduce distance from cone to goal


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization: 40 by 30 area with a half way line and corners removed

10 players(4 attackers, 4 defenders, 2 Gks)

1 ball (additional on the outside)

Instructions: Teams score by hitting the target or by scoring a normal goal.

Players have to stay in their half of the field creating a 3(defenders) v 1 (forward) on each side.

Players are only allowed to shoot from their own side of the field.

If the forward wins the ball they have two touches to score or as many as needed to get the ball back to their team.

If the ball goes out of bounds the game is restarted with the GK of the team whose half it went out on.

Play for a set time period.

Coaching Points:-create opportunity to shoot

-specific technique

-head up

-follow in for rebounds

Visual Cues:-GK's positioning

-distance to the goal

-positioning of other players

Progressions:P-team lose a goal for every shot that is wide

R-attacker is only allowed to walk giving defenders more time on the ball


Football/Soccer Session Plan Drill (Colour): Free play/Scrimmage

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Football/Soccer Session Plan Drill (Colour): Free play/Scrimmage
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Free play/Scrimmage (20 mins)

Organization: two 20 by 20 areas

12 players(4 teams of 3)

1 ball per game(additional on the outside)

Instructions: Players play small sided games 3 v 3.

Regular game rules apply(corner kicks, throw-ins, goal kicks)

If a goal is scored, scoring team must run back and touch their goal before being allowed to defend.

Play for a set time and then rotate teams & players.

Coaching Points:-head up

-specific technique

-contact foot-laces

-lock ankle

-follow through towards goal, landing on striking foot

Visual Cues:-distance to goal

-positioning of other players

-awareness of space


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Movement
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Pass
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Dribble
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Pitch Line 1
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