Football/Soccer Session (U8): U8 Jericho Fall 2015: Session 8 (Start Time: 2015-09-30 15:45:00)

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Pro-Club: Red Bulls New York Academy

johnathan Watanabe, Adult Member

Profile Summary

johnathan  Watanabe
Name: johnathan Watanabe
City: New York
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Session focused on shooting under pressure


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

-Every player with a ball in area

Instructions:

-1 Bounce 1 Juggle, 1 Bounce 2 Juggles, 1 Bounce 3 Juggles

Coaching Points:

-Keep ball close to body

-Maintain proper balance to be ready to strike the ball again

Progressions:

-Weak foot only

-Eliminate bounce


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

-Every player with a ball in area

Instructions:

-All eyes on coach

-Coach performs roll and step over players will try to copy moves

Coaching Points:

-Proper technique

-Balance to avoid falling

Progressions:

-Moves will be perfomed on the move

-Defender added


Football/Soccer Session Plan Drill (Colour): Main Activity

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Football/Soccer Session Plan Drill (Colour): Main Activity
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Main Activity (15 mins)

Organization:

-Players will partner up

-1 Ball per partners

-Field split into two sides goals on each side

Instructions:

-Offensive players starts with the ball a few yards ahead of the defender

-Once offensive player touches ball defender can move

-Offensive player will dribble at speed with ball and shoot at goal

-Partners alternate being on defense and offense

Coaching Points:

-Explosive speed out the gate

-Proper use of Ronaldo dribble

Progressions:

-Gap between offense and defense is made smaller


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (15 mins)

Organization:

-Field is split into two sides

-6 Goals used 1 big goal in the center on each side and two smaller goals on opposite sides of the big goal

Instructions:

-Teams try to score on each other

-Teams must not cross the halfway line shoots can only be taken from on side

-Goals scored on the big goal count as 3 goals scored on the small count as 1

Coaching Points:

-Proper time to shoot

-Proper time to find teammate

-Move the defense around to find the open goal to attack

Progressions:

-Eliminate middle zone

-Only goals allowed with weak foot shoot


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

-2 Teams

-2 Goals

Instructions:

-Free play try to score more goals than opponent

Coaching Points:

-Proper time to attack goal and take a shot

-Proper time to use Ronaldo dribble

Progressions:

-Skill moves must be performed before passing or shooting


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