Football/Soccer Session (Advanced): Position Specific fitness (Start Time: 2013-08-27 10:30:00)

Profile Summary

Mark Beard
Name: Mark Beard
City: Crawley
Country: United Kingdom
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Position related fitness drills with and without the ball. Can use as a fitness session or warm up. But focuses on movement players will use in games.


Football/Soccer Session Plan Drill (Colour): Centre backs fitness drill

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Football/Soccer Session Plan Drill (Colour): Centre backs fitness drill
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Learning Objectives

Technical
Technical
Passing. Dribbling
Technical
Tactical
Position Specific fitness
Technical
Physical
Fitness
Technical
Psychological
Fitness. Team Work
Technical
Social
Team Work. Encouragement.

Centre backs fitness drill (10 mins)

Position Specific Fitness.

Reps - 3

1st - 2 minutes working as a pair with no balls.

2nd - 1 minute with one working, one serving, then change roles.

3rd - 1 minute with one working, one serving, then changeroles.

2 Centre backs -

They both start at same time, quick feet through cones, move side ways to pole without crossing feet over, sprint forward to 2nd pole, turn and sprint to pole 3. Then make recovery run to do same run on other side. Keep working for 2 mins.

Progession -

One working, one serving ball. Once player has worked sideways to pole 1 and sprints forward to pole 2, server throws for a header, then turn and sprints to pole 3. Working for 1 minute. 2 reps each.


Football/Soccer Session Plan Drill (Colour): Full backs fitness

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Football/Soccer Session Plan Drill (Colour): Full backs fitness
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Learning Objectives

Technical
Technical
Technical
Tactical
Position Speific Fitness
Technical
Physical
Endurance. Speed. Balance.
Technical
Psychological
Team work.
Technical
Social
Team Work. Encouragement

Full backs fitness (10 mins)

1st - 2 minutes working as a pair with no balls.

2nd - 1 minute with one working, one serving, then change roles.

3rd - 1 minute with one working, one serving, then changeroles.

Without Ball

Players work together. Sprint out to Mannequin 1, jockey backward to start position, then sprint forward to mannequin two, turn and sprint back to mannequin 1, recovery(40%) is between 1st mannequin and start position. As soon as player reaches start position, repeat but longer run to mannequin three.

With Ball

Player 1 passes to player 2 and sprints quickly towards him. Player 2 dribbles the ball pushing player 1 back. When they get to start position, player 1 wins ball and dribbles leaving ball on mannequin 1 and contiunes sprinting to mannequin 2 and then back to start, repeat drill followed by a run to mannequin 3.

Keep repeating for 1 minute, then reverse roles.


Football/Soccer Session Plan Drill (Colour): Midfielders fitness

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Football/Soccer Session Plan Drill (Colour): Midfielders fitness
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Learning Objectives

Technical
Technical
Technical
Tactical
Position specific fitness
Technical
Physical
Speed. Stamina. Endurance.
Technical
Psychological
Team Work.
Technical
Social
Encouragement

Midfielders fitness (10 mins)

1st - 2 minutes working as a pair with no balls.

2nd - 1 minute with one working, one serving, then change roles.

3rd - 1 minute with one working, one serving, then change roles.

Without ball

Working together, players sprint to opposite 18yard box and back, then slow jog the other 18yard box back to start position, then repeat run.

With ball

Player dribbles ball to half way line, Sprints to 18yard box, turns and sprints, passes ball to resting player at start line, then slow jog in and repeat run.


Football/Soccer Session Plan Drill (Colour): Centre forwards fitness

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Football/Soccer Session Plan Drill (Colour): Centre forwards fitness
Save Image: Football/Soccer Session Plan Drill (Colour): Centre forwards fitness

Learning Objectives

Technical
Technical
Technical
Tactical
Position Specific Fitness
Technical
Physical
Speed, Balance, agility, power, endurance
Technical
Psychological
Team work,
Technical
Social
Encouragement.

Centre forwards fitness (10 mins)

1st - 2 minutes working as a pair with no balls.

2nd - 1 minute with one working, one serving, then change roles.

3rd - 1 minute with one working, one serving, then change roles.

Without ball

Sprint to mannequin 1, spin and sprint towards mannequin 2, drop shoulder and slalom through mannequin 2 and 3 and sprint towards mannequin 4. Change sides with slow jog.

With Ball

One working and one serving. Sprint to mannequin 1, receive ball from partner, dribble ball through mannequins and shoot into goal. Swap sides and repeat


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Movement
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Custom Movement
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Pass
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Dribble
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