Football/Soccer Session (Beginner): Curriculum Week #3: Ball Mastery & Control (Start Time: 2015-08-19 05:00:00)

Profile Summary

Alex Bengard
Name: Alex Bengard
City: Chino
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Quick foot speed and agility w/ coordination.

Ball control work with a purpose.


Football/Soccer Session Plan Drill (Colour): Warm-up: Speed & Agility

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Football/Soccer Session Plan Drill (Colour): Warm-up: Speed & Agility
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Warm-up: Speed & Agility (15 mins)

Warm-up: Speed & Agility-15mins

Ladder work, quick foot speed.

Set-up: 4 ladder stations


Football/Soccer Session Plan Drill (Colour): Dodgeball

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Football/Soccer Session Plan Drill (Colour): Dodgeball
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Dodgeball (25 mins)

25mins: 1 grid divided into 4 sections. Trying to hit the player or ball from the other team. If either is struck you are eliminated.


Football/Soccer Session Plan Drill (Colour): Coerver Skill Work

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Football/Soccer Session Plan Drill (Colour): Coerver Skill Work
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Coerver Skill Work (25 mins)

Coerver Skill Work-(25mins): Progression from Week #2. This week will incorporate more advanced skill moves.

Set-up: Every player with a ball. 1 minute intervals with 1 minute rest periods in between.


Football/Soccer Session Plan Drill (Colour): Skill Application

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Football/Soccer Session Plan Drill (Colour): Skill Application
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Skill Application (25 mins)

Set-up: Every player with a ball.

Skill Application-Dribble with a purpose (25mins): Free dribble, when coach blows the whistle player must dribble from inside to out OR outside to in. Which ever area player enters first he must finish at same area (i.e.-inside, outside, inside).

Variation: Must do skill move before enter any area.


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Movement
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Pass
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Pitch Line 1
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Shaded Pitch Area
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