Football/Soccer Session (Moderate): STFC ASC

Profile Summary

Alex Jones
Name: Alex Jones
City: Telford
Country: United Kingdom
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Warm Up

Players move around the area using different methods of movement: side stepping, high knees, butt kicks, sprinting, jogging.

When coach shouts a number players have to get in that number so they need to communicate with the other players to get in the groups as fast as possible. I am making the groups up for the next exercise.


Football/Soccer Session Plan Drill (Colour): Ball Manipulation

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Football/Soccer Session Plan Drill (Colour): Ball Manipulation
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Ball Manipulation (10 mins)

Ball Manipulation Exercise

20 by 20 area, split into 4 boxes, 3 players in each box each with their own ball.

Coach starts by getting players used to the area they are working in, they cannot go outside of their square. Players dribble their soccer ball in their square using all parts of their foot.

Progressions:

- Players can only dribble with the inside of the foot

- Players can obnly dribble with the outside of their foot

- Players can only dribble with their laces

- Players can only dribble with their bottom of the foot

Once players have had plenty of touches, the coach will bring in toe touches and side to sides to do in their square.

Once coach shouts switch the players have to leave their ball and find another soccer ball in the grid as quickly as they can!

Progression:

1) Players move into another grid with their ball when coach says switch

2) The players who are lost have to do a soccer specific punishment - 30 seconds of toe taps/side to sides

There are so many adaptations and progressions in this exercise.

Play for 30 Minutes


Football/Soccer Session Plan Drill (Colour): Small Sided Scrimmage

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Football/Soccer Session Plan Drill (Colour): Small Sided Scrimmage
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Small Sided Scrimmage (20 mins)

Small Sided Scrimmage

2 fields set up like above, 2 x 3 v 3 scrimmages. No GK's as the goals are small

Play for 15 Minutes


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