Football/Soccer Session (Moderate): Valur 3.fl. kvk., mánudagurinn 8. febrúar 2016 (Start Time: 2016-02-08 19:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer

Description

Endurheimt eftir leikina í gær. Áhersla á léttleika og leikgleði. Ákefð á bilinu 60 - 80% af HSmax.


Football/Soccer Session Plan Drill (Colour): Sendingaæfing.

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Football/Soccer Session Plan Drill (Colour): Sendingaæfing.
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Sendingaæfing. (15 mins)

Einnar snertingar sendingar. Nákvæmar sendingar, rétt tímasetar hreyfingar og einbeiting eru mjög mikilvægir þættir í þessari æfingu, þar sem hún er framkvæmd með tveimur boltum og leikmenn verða að fylgjast með bæði hreyfingum annara leikmanna og ferli boltanna í gegnum æfinguna. Boltinn á að berast frá A til F í 10 sendingum, helst bara með 10 snertingum.


Football/Soccer Session Plan Drill (Colour): Skallabolti.

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Football/Soccer Session Plan Drill (Colour): Skallabolti.
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Skallabolti. (15 mins)

Skallabolti, þar sem leikmenn spila handbolta sín á milli en skora með skalla. Hver leikmaður má taka þrjú skref með boltann áður en boltanum er leikið.


Football/Soccer Session Plan Drill (Colour): Skallatennis.

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Football/Soccer Session Plan Drill (Colour): Skallatennis.
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Skallatennis. (20 mins)

Skallatennis yfir stórt mark. 4 á 4 með blak-reglum, þ.e. hefur 3 snertingar til að koma boltanum yfir.


Football/Soccer Session Plan Drill (Colour): Spil:

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Football/Soccer Session Plan Drill (Colour): Spil:
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Spil: (30 mins)

3 liða Brassi, 7:7:7.


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