Football/Soccer Session (Moderate): U13/14 Ch Combination play (Week 2 Session 2)

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Am-Club: Highland Football Club

David Knapp, Adult Member

Profile Summary

David Knapp
Name: David Knapp
City: Asheville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggle/Dribble/Dynamic Stretch

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Football/Soccer Session Plan Drill (Colour): Juggle/Dribble/Dynamic Stretch
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Juggle/Dribble/Dynamic Stretch (10 mins)

Warm Up:

Use dribbling skills and juggling skills to get the players moving and within their skill work incorporate dynamic stretching to prepare their bodies for the upcoming training session.


Football/Soccer Session Plan Drill (Colour): Technical activity

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Football/Soccer Session Plan Drill (Colour): Technical activity
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Technical activity (20 mins)

In a grid split the players into two groups. One group is inside the grid and the other group is spread around the outside of the grid. The players around the outside have a ball at their feet, and the inside players do not. For 60 seconds, the inside group checks to a player on the outside, receives a pass, and passes it back to the same person. Then they’ll find a new person on the outside to repeat the sequence. This continues for one minute. Switch the groups.

-Review passing and recieving: right foot only 2 touch, left foot only 2 touch, receive with one foot pass with the other.

-Progress to give and go patterns

Coaching points

-Explosive movements

-One touch

-Proper timing and distance of passes

-Eliminate a defender


Football/Soccer Session Plan Drill (Colour): 4 Gates, No Direction

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Football/Soccer Session Plan Drill (Colour): 4 Gates, No Direction
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4 Gates, No Direction (15 mins)

Groups of 4-5 players pass and recieve through the gates to score points. All groups play simultaneously with no defense.

-Progress so only give and goes count for points... player or ball can go through gate.

-Progress to a competition using two teams and only one ball, may need to add neutral players for the competition.


Football/Soccer Session Plan Drill (Colour): 4v4+2 bumpers

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Football/Soccer Session Plan Drill (Colour): 4v4+2 bumpers
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4v4+2 bumpers (25 mins)

Description: 45x30 grid to small goals play 4v4 with 2 nuetral bumpers (one on each sideline of playing area), bumpers play along entire sideline. Focus on opportunities to get combinations in more game like setting.

2 points for give and go.

1 point for normal goal.

Coaching points:

-When to do give and go? Defender comes to pressure ball leaving space behind to exploit

-How can you eliminate the defender? accelerate after initial pass, play one touch


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)


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Movement
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Pass
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