Football/Soccer Session (U11): Spring, week 1, Fusion

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Pro-Club: Red Bulls New York Academy

Gleb Gershman, Adult Member

Profile Summary

Gleb Gershman
Name: Gleb Gershman
City: NYC
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up part 1

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Football/Soccer Session Plan Drill (Colour): Warm up part 1
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Warm up part 1 (10 mins)

Organization:

30x30 area setup

1ball per player

Instructions:

All players dribble freely inside the playing area with a ball each

On the coaches call "ONE" players stop their ball, find another ball to touch& continue to dribble with their own

On the coaches call "TWO" players stop their ball, find another ball to touch& continue to dribble with a third one

2)On the coaches call "SWITCH" players stop their ball, find another ball & continue to dribble with new one

Afer 2-3 mins coach steals a ball on the "SWITCH" call

Player left without the ball acts as a defender & attempts to steal a ball back

Coaching Points:

- Controlled approach

- Body shape - low centre of gravity

- Awareness of space & surroundings

-Both feet, change of speed,direction

- Timing & execution of skill move

- Improvisation & creativity


Football/Soccer Session Plan Drill (Colour): warm up part 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): warm up part 1
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warm up part 1 (10 mins)

Organization:

30x30 area, 3 taggers in centre. Other players arranged outside area – some with, some without a ball.

Instructions:

On coaches call, the taggers try to tag players without a ball.

Coaching Points:

Players with a ball must recognise the danger and pass the ball to players in trouble.

Passing quality

Passing technique

Communication


Football/Soccer Session Plan Drill (Colour): Main theme

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Football/Soccer Session Plan Drill (Colour): Main theme
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Main theme (30 mins)

Organization:

12x20 area setup as shown

12 players (6 attackers & 6 defenders)

1 ball per player (additional on outside)

Instructions:

1 Player from each end take turns to dribble out from endline towards middle cones (red)

As players reach middle they perform dribble/skill move around middle cones & continue to opposite end

Next players dribble in & repeat

Feint, scissors, inside/outside

Coaching Points:

Controlled approach

Timing & execution of skill move

Next action: Accelerate away from defender

Progressions:

Fully opposed, no middle cones 1v1

1field-dribble through gates, 2field puggs, switch after set of time


Football/Soccer Session Plan Drill (Colour): conditional game

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Football/Soccer Session Plan Drill (Colour): conditional game
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conditional game (20 mins)

Organization:

30x50 area set up as shown

Half way line marked out with cones

8 players (4 attackers & 4 defenders)

1 ball (additional on outside)

Instructions:

Teams play standard 4v4 small sided game. Play restarts with kick ins. No offsides.

Team in possession only only get out of of defensive half by dribbling ball over half way line

Teams aim to score either by shooting into mini goals or by dribbling between center gate (tall cones)

Coaching Points:

Controlled approach

Body shape - low centre of gravity

Awareness of space, surroundings & approaching players position

Timing & execution of dribble. Whens the best time to cross the half?

Timing & execution of skill move

Next action: Accelerate away from defender

Improvisation & creativity

Progressions:

Attacking team has time limit to score when they enter attacking half

5v5


Football/Soccer Session Plan Drill (Colour): scrimmage

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Football/Soccer Session Plan Drill (Colour): scrimmage
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scrimmage (20 mins)

Organization:

30x30, 4v4

Instructions:

free play

Coaching Points:

Create wide triangles


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
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