Football/Soccer Session (Moderate): ASE G00 Emerald - Out of possession in middle 1/3

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

~#6 denying pass in to CF

~#4/5 holding high line, but reading cues of when to drop

~#8/10 denying central penetration


Football/Soccer Session Plan Drill (Colour): WU - defending turn

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Football/Soccer Session Plan Drill (Colour): WU - defending turn
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WU - defending turn (30 mins)

1) Turning practice: Check to ball and receive at half line, turn on 1st touch, dribble to opposite line and perform turn. Other player is checking into center to time it so that they can receive ball after player turns.

CP: Intro different turns (inside of far foot, inside of near foot, outside of foot)

2) 1v1+2

CP: Touch tight, body shape, when to step vs. delay

3) 2v2+2 (neutrals in opposite corners)

Movement Prep:

linear skip, lateral skip, carioca, diagonal shuffles

Double leg glute bridge --> single leg

Inch worms, spidermans, lateral squat, T-hamstring stretch

Drop squat, Single leg drop squat, 45 degree bound

Shuffle to accelerate, Backpedal to accelerate


Football/Soccer Session Plan Drill (Colour): 5v5+4

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Football/Soccer Session Plan Drill (Colour): 5v5+4
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5v5+4 (15 mins)

Intervals:

4 min work + 1 min rest x 3 reps = 15 min

Setup:

30x30 grid

2 teams setup as shown, neutrals on endlines

Activity:

Team in possession scores by getting ball from neutral to neutral on other side.

Coaching Points:

~Pressure: if alone, deny central penetration; with help, shape into cover

~See one, screen one for cover defenders


Football/Soccer Session Plan Drill (Colour): 5v5 with bounce players

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Football/Soccer Session Plan Drill (Colour): 5v5 with bounce players
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5v5 with bounce players (25 mins)

Intervals:

4 min work + 1 min rest x 4 reps = 20 mins

Setup:

50x30 grid as shown

2 teams of 5 setup as shown, extra players on endlines as bumpers

Coaching Points:

~Force play backwards or sideways

~Cues of when to step up: Player facing back; Square or backwards pass

~Goal side, ball side when marking


Football/Soccer Session Plan Drill (Colour): 8v7 1/2 field

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Football/Soccer Session Plan Drill (Colour): 8v7 1/2 field
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8v7 1/2 field (25 mins)

Intervals:

6 min work + 2 min rest x 3 reps = 24 min.

Setup:

2/3 field with scoring zone as shown

Defending team in 1-4-3

Attacking team in 1-3-3

Activity:

Ball starts in various positions (midfield, free kick, throw in, goal kick, punt from GK) and attacking scores in big goal. Defending team scores by getting ball into scoring zone.

Coaching Points:

~#4/5 aggressively keeping field compact by pushing offside line up when possible (ball goes back)

~#4/5/6 reading cues of when to drop and cover space in behind

~#8/10 reading cues of when to intercept vs. delay


Football/Soccer Session Plan Drill (Colour): 7v7

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Football/Soccer Session Plan Drill (Colour): 7v7
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7v7 (20 mins)

1-2-3-1 vs. 1-2-3-1


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Custom Movement
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Pass
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Dribble
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Pitch Line 4
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Shaded Pitch Area
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