Football/Soccer Session (U9): Levittown SC-Travel: Dribbling Roll

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (15 mins)

Organization:

1. Area as shown 20x20

2. 16 Players

Instructions:

1. Players Juggle ball (Juggle/Catch - Juggle/Bounce/Juggle)

2. Introduce Messi & Ronaldo Dribbles

3. Juggle & Dribbling Competition

Coaching Points:

1. Juggle - Composure,Light touches, Use both feet,Keep eyes on the ball.

2. Dribble

a. Messi: Outside of foot/Toes down & in/ Light touches close to feet.

b. Ronaldo: Laces/ Toes down/ Long touches (3-4yds away)

3. While dribbling look forward seeing ball and space at the same time.

Progressions:


Football/Soccer Session Plan Drill (Colour): Activity l

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Football/Soccer Session Plan Drill (Colour): Activity l
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Activity l

Organization: 20x20 Grid divided into 4 lengths

Instructions:

1. Player dribbles to cone

2. At cone player executes the 1v1 move

3. Upon execution, player then dribbles to the next player in line

4. Next player repeats

- Moves: fake and take, step over, scissors

Coaching Points

1. Messi vs. Ronaldo dribble

2. Head up to see cone/defende

3. Sell the move (drop the shoulder, bend the knee)

4. Close the door behind the defender

5. Acccelerate into space

Progressions:

- P: Remove cone; have player who passes ball provide passive pressure


Football/Soccer Session Plan Drill (Colour): Activity II

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Football/Soccer Session Plan Drill (Colour): Activity II
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Activity II

Organization:

1. Four teams of 3 players

2. Two grids (25x15)

Instructions:

1. Red team starts attacking first on both games

2. Red players must dribble towards defender and attempt to beat with off the dribble

3. Blue players must attempt to win bthe ball while protecting gates

4. If blue player wins the ball roless are switched instantly and Blue team will attempt to score

5. Players receive a point if they dribble with control through gates

6. After 1 minute blue becomes the attacking team and red defends

Coaching Points:

1. Dribble at players at speed

2. Timing of move (ex:Feint-Single scissors)

3. Close the space behind defender

3. Change of speed (accelaration) while still keeping control of the ball


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed

Organization:

As above

Instructions:

White team start by passing over to the player in blue. The two go 1v1 with either player able to score in either goal. Keep playing until a goal is scored or the ball goes out and then repeat with the next two players. Players can only shoot once they are betwwen the goal and the red cones (Shooting zone). Swap over attackers and defenders after two minutes.

Coaching Points:

- Quality of first touch (Direction - towards goal, Weight)

- Awareness of defender's position

- Be positive, attack goal if possible

- Decision, Turn or Stop start to lose the defender (Scenarios from warm up)

- Protect the ball with your body at all times

- Finish!

Progressions:

- Flip Goals to face outwards

- Play 2v2


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game

Organization:

3v3 Game

Instructions:

- Regular rules

Coaching Points:

- When and where to use a turn and a stop start in a game setting


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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