Football/Soccer Session (U14): HEADING

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Pro-Club: Tranmere Rovers FC

Andrew Willett, Adult Member

Profile Summary

Andrew Willett
Name: Andrew Willett
City: Bromborough
Country: United Kingdom
Rank: Elite – 12 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Heading

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Football/Soccer Session Plan Drill (Colour): Heading
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Heading (10 mins)

Session Objective:

Heading

Organisation:

Throw, Head, Catch game

2 teams

Player on the ball is not allowed to move. Throw, head, and catch between players, and try to score the goal with header. The other team can intercept the ball after heading.

Key Factors:

Defending header

Attacking header

Movement off the ball

Body shape

Decision making

Pass & move

Communication


Football/Soccer Session Plan Drill (Colour): Ball Control under pressure

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Football/Soccer Session Plan Drill (Colour): Ball Control under pressure
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Ball Control under pressure (15 mins)

Session Objective:

Speed - Acceleration

Ball Control

Organisation:

3 groups - blues, reds, & greens

Blues try to receive the ball from one of greens, and pass the ball back to him.

Reds do man-marking on one of blues, and try to put pressure on blues and intercept the ball.

Greeens pass the ball to one of blues. Change the roles over.

Progression

On the floor

Ball from hands, and airial control

Headers

Key Factors:

Ball control under pressure

Speed acceleration away from the defender

Movement off the ball

Body shape

Composure

Work rate

Airial control

Headers


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (15 mins)

Session Objective:

Headers

Crosses & Finishing

Organisation:

The players need to stay in their own half.

You can only score from crosses either on the floor or in the air.

Noone tackle the wide plaers.

Swap the roles over

Progression

One player can join in to attack from the backs

Key Factors:

Attacking headers

Defending headers

Movement off the ball - one near post, one back post, and one on the edge

Timing of the run

A variety of crosses

Decision making

Body shape for attackers & defenders

Open your body

Finishing


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

Session Objective:

Headers

Crosses & Finishing

Speed- acceleration

Concentration

Organisation:

SSG

Key Factors:

Attacking headers

Defending headers

Movement off the ball - one near post, one back post, and one on the edge

Timing of the run

A variety of crosses

Decision making

Body shape for attackers & defenders

Open your body

Finishing

Pass & move

Composure

Concentration


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