Football/Soccer Session (U11): TECHNICAL - 1ST TOUCH, NO TOUCH - REGIONAL MEETING (Start Time: 2016-09-15 09:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (5 mins)

Organization:

15x30 yard grid, each Players in groups.

Instructions:

- Players juggle in a specific pattern or sequence.

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Dynamic Movement

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Football/Soccer Session Plan Drill (Colour): Dynamic Movement
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Dynamic Movement (15 mins)

Organization:

- Players in pairs.

- Cones 8-yards apart.

Instructions:

- Players start by giving eachother a "five".

- Attacker tries to step onto cone before the defender.

- If Attacker gets there first, their point.

- If Defender gets there for a tie, their point.

Coaching Points:

- On toes.

- Loose through the hips.

- Hard step to get Defender to commit (exaggerated use of body to help sell move).

- Recognition of which way Defender is leaning.

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (25 mins)

Organization:

Player A, B and C as shown.

1 ball per grid.

Grid size roughly 20x10.

Instructions:

1) Player A takes touch inside > Player C (def) shifts to cut off lane > Player B opens up high and wide diagonally.

2) Player B checks back at a diagonal > Player A plays pass to B > Player C applies "hard" passive pressure as if trying to win the ball.

3) Player B performs "no touch touch," drives down channel and crosses into incoming player A for shot on goal.

- Opposite side would now go.

ROTATION: A > B > C

Coaching Points:

Player A - quality of pass - back foot to bait defender vs front foot to ensure ball protection.

Player B - Check away, check to draw defender in.

- body movement to fake movement back inside - plant/shoulder drop/pass fake with foot (dummy or open up).

Progressions:

- Player C (def) can go live as soon as no touch touch is performed.

- Player C can go live from beginning.

- Option 2: Receive using outside of back foot.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (25 mins)

Organization:

20x30 area.

2 Equal teams.

Instructions:

- As eye contact is made, Attacker (A1) checks to receive the pass.

- As soon as A1 checks to the ball, Defender (D1) can come out to immediately defend.

- Once Attacker (A2) plays pass, they come out to join the play.

- As soon as A1 takes their first touch to receive Defender (D2) comes out to make it a 2v2 game.

- Attackers try to score on the two goals on the A1 & D1 side of the field, Defenders try to score on the A2 & D2 side of the field.

- Attackers will switch from A1 to A2 lines, Defenders will switch from D1 to D2 lines.

- Play for certain length of time, switch as a group from Attacker to Denfender after the time period.

- Restrictions: To start...do not allow A1 to play ball back to A2; A1 must receive with proper technique.

Coaching Points:

- Head Up-View Area.

- Get in line with the ball.

- Select controlling surface.

- Determine direction and space to attack.

- Disguise to deceive defender.

- Combination play to get around defenders.

Progressions:

- Allow all Defenders to start as soon as A1 checks to receive.

- Option 2: Receive using outside of back foot.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

Regular area.

- 2-teams, 9v9.

Instructions:

- Free play.

Coaching Points:

- Spatial awareness.

- Recognition of when to attack space and go 1v1.

- When to look to play a pass to teammate.

- Looking for end product.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Custom Movement
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Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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