Football/Soccer Session (U10): Red Hook Dribbling

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James Ballin, Adult Member

Profile Summary

James  Ballin
Name: James Ballin
City: Flushing
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Knock Out

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Football/Soccer Session Plan Drill (Colour): Knock Out
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Knock Out

Dribbling - Knock out

Organisation:

20x20 yard area.

Each player with a ball dribbling inside the area.

On Coach's command, players try to knock other player's ball out of the area; if knocked out, player has to do ball mastery skill (foundation, toe-taps, etc.) then can rejoin the game.

Progression: Make space smaller.

Regression: Make space bigger.

Competitive: How many can you knock out in a minute?

Coaching points:

Outside (pinky-toe) for close control.

Heads up to locate the other players and open space.


Football/Soccer Session Plan Drill (Colour): Volcanoes

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Football/Soccer Session Plan Drill (Colour): Volcanoes
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Volcanoes

Dribbling- Volcanoes!!

Organisation:

30x40 area with 10 gates (5 red, 5 blue).

At sound of an eruption, Scientists must dribble through the gates to check for activity of volcanoes: red gate (right foot) blue gate (left foot).

Progression: Add moves at different gates (feint, roll, etc.).

Regression: Allow dribbling through either gate with either foot.

Competitive: How many volcanoes can you check in a minute?

Coaching points:

Outside (pinky-toe) for close control.

Laces for fast, longer distance dribbling in between gate.

Heads up to locate next available gate, avoind hitting into other scientists.


Football/Soccer Session Plan Drill (Colour): Line Soccer

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Football/Soccer Session Plan Drill (Colour): Line Soccer
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Line Soccer

Organization:1. 30 x 30 yard area set up as shown

2. 12 players split into four teams

3. Multiple balls with the coach

Instructions:1. Players are divided into four teams and given a team name

2. Each player is given a number 1, 2 or 3

3. Each team has 3 lives

4. The coach plays a ball into the area and calls out a number

5. The player with the corresponding number enter the game

6. Objective is to score in one of the other three teams goal

7. When a goal is scored that team loses a life

8. When all lives are lost that team must turn their goal over – however they are not out of the game, they just

cannot win the world cup

9. When a goal is scored or the ball leaves the area the game is over and the next round restarted by the coach

passing in another ball and calling the next number

10. Last team remaining is the winner of the world cup

Coaching Points:1. Close control

2. Use of different surfaces to dribble

3. Head up and observe the space

4. Attack defenders front foot

5. Execution of moves

6. Accelerate away

Progressions: To Mini Goals (Next Screen)


Football/Soccer Session Plan Drill (Colour): Progression

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Football/Soccer Session Plan Drill (Colour): Progression
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Progression

Organization:

Instructions: Score in Mini Goal

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Condition Game

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Football/Soccer Session Plan Drill (Colour): Condition Game
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Condition Game

Organization: 1. 3 vs 3 to small goals 2. 40x30 yards

Instructions: -Players partnered into A B and C with each player having a letter corresponding to a player on the opposite team. -Player A may only steal the ball from the other player A

Coaching Points: - Make move within the tackling radius -Keep composure -Acceleration after beating defender

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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