Football/Soccer Session (Moderate): Change Direction: Main Theme

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Am-Club: Real Colorado

Alexis Nieves, Adult Member

Profile Summary

Alexis Nieves
Name: Alexis Nieves
City: Littleton
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
Save Image: Football/Soccer Session Plan Drill (Colour): Main Theme

Main Theme (15 mins)

Organization:

1. 20x20 field, 10x10 grid per team

2. Four teams, 3 players per team

3. One ball per player

Instructions:

1. Player 1 from each group takes Messi touches with their right foot to the line in front of them.

2. Player 1 performs Inside Cut with their right foot, makes eye contact with Player 2 and dribbles back to starting position with Ronaldo touches.

3. Upon making eye contact with Player 1, Player 2 will begin Messi touches. Player 2 makes eye contact with Player 3. Player 3 makes eye contact with Player 1.

4. Rotation continues until time has expired.

Coaching Points:

U Turn

1. Attacking the space forward on the field (looking to penetrate)

2. Toe part of the sole to drag ball back

3. Use of body, arms etc to fake

4. Turn body opposite to foot you use

Step Over

1. Fake to play the ball with the inside of the foot, moving the foot around the front of the ball

2. Plant that foot and pivot back in the opposite direction

3. Take the ball away with the inside of the opposite foot

Progressions:

1. Players switch to left foot/ Uturn

2. Players switch to right foot/Step Over

3. Players switch to left foot/ Step Over


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Dribble
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