Football/Soccer Session (U9): Passing& Receiving with/without pressure

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Pro-Club: Red Bulls New York Academy

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

20*30

cones- players- balls

Instructions:

every players should stand next to a cone, game staring with one ball, players will pass the ball and move to another cone.

Coaching Points:

1-Angle of approach – center

2-Supporting foot is next to the ball pointed at target

3-Contact ball - middle

4-Contact foot - inside

5-Ankle locked with toe pointed up

6-Follow through towards target with striking foot remaining open throughout

7-Body weight over the ball

8- awarness of the ball and space

Progressions:

add more balls

pass and follow the ball to create pressure and intreduce the receiving technique.


Football/Soccer Session Plan Drill (Colour): Main Theme1

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Football/Soccer Session Plan Drill (Colour): Main Theme1
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Main Theme1 (25 mins)

Organization:

5 players in a group disterbuted as shown- cones- balls

Instructions:

players around the square passing the ball to the player inside who play as receiver, now player inside receive the ball and pass it back to the same player, now turn and receive another ball from another player and keep going for a minute.

Coaching Points:

Creating space – movement away from the ball

Checking to the ball (2 moves, 1 for defender, 1 for ball)

Open body shape

Timing and quality of pass

Checking shoulder as the ball is passed

Taking the ball on the back foot (furthest one from the ball)

Distance / direction of the touch based on the next action (this is based around where the defender is)

Decision making once full pressure is added (back foot or front foot)

End product

Progressions:

player receive ball and play to player on his right or left.

player receive a ball and try to play to the player on his back.

player receive the ball, pass to another player and follow his ball, then player with the ball dribble to the inside of the square and pass the ball to any of the player receive it back, turn and follow.


Football/Soccer Session Plan Drill (Colour): Main Theme2

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Football/Soccer Session Plan Drill (Colour): Main Theme2
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Main Theme2 (25 mins)

Organization:

20*30*7

2 teams of 3 players- balls- cones- mini goals

Instructions:

the game will be 3vs3 inside with 2 nutral players outside (flanks)

players inside the grid will try to pass the ball to the nutral players on the flanks who will receive ball and pass it again to the attackers to score.

Coaching Points:

Creating space – movement away from the ball

Checking to the ball (2 moves, 1 for defender, 1 for ball)

Open body shape

Timing and quality of pass

Checking shoulder as the ball is passed

Taking the ball on the back foot (furthest one from the ball)

Distance / direction of the touch based on the next action (this is based around where the defender is)

Decision making once full pressure is added (back foot or front foot)

End product

Progressions:

2 touches.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Organization:

Real game, FIFA rules.

4 vs 4

first team play 2-2

second team play 2-1-1


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Movement
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