Football/Soccer Session (Moderate): Warm up Routine

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Am-Club: Asphalt Green Soccer Club

Dean O'Leary, Young Member

Profile Summary

Dean O'Leary
Name: Dean O'Leary
City: New York
Country: United States of America
Rank: Elite – 52 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Set up

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Football/Soccer Session Plan Drill (Colour): Set up
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Set up

4 lines facing the middle

start with dynamic movements followed by dynamic stretching.

Multi-directional SAQ. Focus on footwork and agility can use additional cones or ladders, at the start.

Players can start by retunring to start position, or progress to following through to line directly ahead.


Football/Soccer Session Plan Drill (Colour): Dribbling Set Up

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Football/Soccer Session Plan Drill (Colour): Dribbling Set Up
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Dribbling Set Up

Dribble to blue cone, turn towards left and play pass to player waiting at next cone.

Rotate so dribble then turn to right and play pass

Change surface of the foot to turn.


Football/Soccer Session Plan Drill (Colour): Passing 2 balls

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Football/Soccer Session Plan Drill (Colour): Passing 2 balls
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Passing 2 balls

1 touch pass and follow


Football/Soccer Session Plan Drill (Colour): Passing 1 ball

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Football/Soccer Session Plan Drill (Colour): Passing 1 ball
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Passing 1 ball

Start with 2 touch passing, follow the pass.

When comfortable with quality of 2 touch, bring down to one touch.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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