Football/Soccer Session (Moderate): Pre Match Warm Up

Profile Summary

Robbie Hope
Name: Robbie Hope
City: Elgin
Country: United Kingdom
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer

Description

Area use 20'x20' grid + final 3rd of pitch.

Working the starting 10 + GK in last component.

Warm up components:

1) Muscle activation (Running & stretching)

2) Ball mastery (Passing & receiving)

3) Game related practice (Samll-sided game)

4) Tactical application (Pattern of play)

Intensity should be gradual with all ball inclusion at full tempo.


Football/Soccer Session Plan Drill (Colour): Dynamic Muscle Activation

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Football/Soccer Session Plan Drill (Colour): Dynamic Muscle Activation
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Dynamic Muscle Activation (5 mins)

Players form two lines and perform dynamic movements up to the cone followed by a recovery jog back to the start.

Progression: Dynamic stretching.


Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving
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Passing & Receiving (5 mins)

Players form 4 groups (2x3 & 2x2) and line up opposite of each other. First players with the ball (line of 3 opposite each other) drive forward and stop the ball a yard in front of the centre cone. They then progres forward and collect the opposite ball and pass left and follow their pass joing the back of the line. The next two players perform the same exercise.

Progression: Pass to the right.


Football/Soccer Session Plan Drill (Colour): Possession & Positional Work

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Football/Soccer Session Plan Drill (Colour): Possession & Positional Work
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Possession & Positional Work (10 mins)

4v4+ 2. The back 4 vs. the midfield 4 with the team with possession receiving support from the 2 strikers (Centre forward + Attacking mid 9/10) who play outside the box.


Football/Soccer Session Plan Drill (Colour): Crossing & Finishing

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Football/Soccer Session Plan Drill (Colour): Crossing & Finishing
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Crossing & Finishing (10 mins)

Players rehearse movements in the box for crosses coming in from the wide areas. The full backs and Wingers take in turns to deliver crosses from the left and right.


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Movement
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Custom Movement
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Pass
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Custom Pass
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Dribble
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