|Rank:||Elite – 5 points|
Area use 20'x20' grid + final 3rd of pitch.
Working the starting 10 + GK in last component.
Warm up components:
1) Muscle activation (Running & stretching)
2) Ball mastery (Passing & receiving)
3) Game related practice (Samll-sided game)
4) Tactical application (Pattern of play)
Intensity should be gradual with all ball inclusion at full tempo.