Football/Soccer Session (Difficult): Shooting and finishing (Start Time: 2016-05-03 18:05:00)

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Am-Club: Oakville Soccer Club

Cristian Banaru, Adult Member

Profile Summary

Cristian Banaru
Name: Cristian Banaru
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm-up

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Football/Soccer Session Plan Drill (Colour): warm-up
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warm-up (20 mins)

warm up - se ta s per diagram

Instructions:

2 players, one ball

- start with passing and receiving (diagonal, straight, one touch) - short distance (A)

- increase the distance in between players for long passes, on the ground (progress with passes in the air), 2 touches (receive, pass) (B)

- progress with 3-4 players and a ball - long passes at the game speed

Coaching points:

weight of the bass

good first touch

communication


Football/Soccer Session Plan Drill (Colour): Agility and shooting

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Football/Soccer Session Plan Drill (Colour): Agility and shooting
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Agility and shooting (40 mins)

Organization: as per diagram

split the group in 2 (right and left part of the pitch)

cones, pilons, pinnies, balls, manequins (polls)

Instructions:

- players starts in position 1 with quick feet (back and forth around the cones). Continue the movement - in position 2 (long strides over the hurdles).

- sprint to cone (3), sharp turn to recive the ball from teammate in position 4

First touch towards the net, the first channel (a) (in between manequins will be blocked) and move into the channle (b) to take a shot a net. Once done, collect the ball and move into station 4 for passing

Repeat on the left hand side and switch after a while

Coaching points:

move with speed

acuracy of the shot

communication

timing

part of the foot


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (30 mins)

SSG 7v7, 8v8 depending on numbers

encourage the long passes, switch of the play and shooting

attackers score on big net, defenders on mini nets

Offside rule applies

Coaching points:

attacking principles, defending principles


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Movement
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Custom Movement
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Pass
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