Football/Soccer Session (U13): Out of Possession (Individual Defending) Mikey UWIC (Start Time: 2015-10-28 19:00:00)

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Louis Johnson, Adult Member

Profile Summary

Louis Johnson
Name: Louis Johnson
City: Cardiff
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Ups (x4)

1. Lean & sprint (top left):

- Lean against your opponent & stay with them in a straight sprint.

- Attacker decides how long the lean is & when to start sprinting.

2. Pass & Beat (top right)

- Defender passes the ball to their partner (attacker) & the attacker stops the ball & must beat their opponent to either end.

- Attacker decides which side & whether to go to 1st or 2nd cone.

3. Mirror Chaos (bottom right):

- Attacker constantly changes direction (side to side) & defender must mirrior their movements.

4. Pivot Defend (bottom left)

- Attacker dribbles the ball to the middle before deciding whether to go right or left & stop the ball on the top line.

- Defender must retrieve the ball but only when the ball gets to the middle & they must stop the ball on the line where the defender started.


Football/Soccer Session Plan Drill (Colour): 1v1 Defending Drill

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Football/Soccer Session Plan Drill (Colour): 1v1 Defending Drill
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1v1 Defending Drill (20 mins)

Main Drill

- 2 players, 1 attacker & 1 defender.

- Attacker has the ball in their hands & the defender must wrestle it off them for 20 seconds.

- After 20 seconds both players go back to their furthest corners & the attacker must dribble the ball to either of the two small gates & stop the ball on the line.

- Defender must stop this from happening.

Progressions;

- Players swap over from attacker to defender.

- Longer time in the middle square.

- Ball starts on the floor in the red square.

- Defender can counter attack & stop the ball on the opposite gates.

Points System:

- If the defender rips the ball away from the attacker they get a point.

- If attacker keeps the ball in their hands for 20 seconds they get a point.

- if the defender get the ball when the attacker is dribbling they get a point. 

- If the defender gets the ball off the attacker l when the attacker is dribbling & the defender stops the ball on the opposite gates they get a point.

- If the attacker stops the ball between either of the gates they get a point.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Condition SSG:

- 8v8 match.

- If more numbers players can be bounce passes on the side of pitch.

- Focus on individual defending throughout.


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Movement
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Pass
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