Football/Soccer Session (Beginner): Thomas Ochs Session Plan No 7

Profile Summary

Andy Scott
Name: Andy Scott
City: Shanghai
Country: China
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Player are moving with ball in four different sqaures, different exercises

When coach blow the whistle:

-changing the ball with partner of the same group

-touching the ball with different body parts

-jumping sidewards or forward over the ball

-changing the dribble direction after shoot fake

When coach is blowing the whistle twice, all player are dribbling with ball in the next square (both directions)


Football/Soccer Session Plan Drill (Colour): Main part

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Football/Soccer Session Plan Drill (Colour): Main part
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Main part

1. Player moving without ball through ladder

2. Player shooting, throwing, rolling the ball into the minigoal

3. Player bringing ball back to the fix point for next player

4. Player moving through hurdles back to start

1. Running and rhythm school with right arm movement

-1,2,3,4 contact

-one foot inside the ladder one foot outside

-jumps with one or two feet

-2 steps forward, 1 step backwards

-2 step sideward

4. Running- and rhythm school through hurdles (right arm movement)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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