Football/Soccer Session (First Team): Balls delivered into 6 yard box (Start Time: 2016-03-17 11:00:00)

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Pro-Club: FAW Coach Ed

Neil Moore, Adult Member

Profile Summary

Neil Moore
Name: Neil Moore
City: Bristol
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Serve is a volley

Goalkeeper catches returns ball

Fast feet through cones then sprint forward to cone

x5 reps each side

Progression sprint is a diagnal towards server

x5 reps each side


Football/Soccer Session Plan Drill (Colour): Front Post

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Football/Soccer Session Plan Drill (Colour): Front Post
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Front Post (20 mins)

Ball is served in a volley Goalkeeper catches and returns to server

Fast feet through cones to return to start position .

Ball is thrown high above mannequin to come and claim

x 5 reps each side

Progression

As above but ball is placed by servers cones on the shout of ball the goalkeeper smothers that ball instead of claiming cross.


Football/Soccer Session Plan Drill (Colour): Middle Goal

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Football/Soccer Session Plan Drill (Colour): Middle Goal
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Middle Goal (15 mins)

Receive volley from server and returns ball.

Fast feet through cones

High thrown serve into middle of goal(change serve with a bounced ball randomly)

x5 reps each side

Add the shout of ball in again as last drill

x5 reps each side


Football/Soccer Session Plan Drill (Colour): Far Post

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Football/Soccer Session Plan Drill (Colour): Far Post
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Far Post (20 mins)

Ball starts with Goalkeeper who throws ball to server.

Goalkeeper moves to front post through the cones and receives volley.

Goalkeeper then changes stance to open body and receives thrown ball to back post.

Other goalkeeper stays back post to get on to anything that goalkeeper doesnt get on.

x5 reps each side.


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Movement
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Pass
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Custom Pass
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