Football/Soccer Session (Difficult): Possession to penetrate - Day 3 (Start Time: 2015-08-21 19:05:00)

Profile Summary

Ovid Cusu
Name: Ovid Cusu
City: Middle Village, NY
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Objective to continue the idea of possession to penetrate. In the small activity, players will do techincal work with the ball and work on their speed/agility. The rest of the session is technical/tactical with the emphasis on 4-3-3.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Star Warm Up; duration 15 minutes; small/medium intensity; 5 intervals of 2:1

Session for 15+ players

Players use both feet to run with the ball and pass to the other player

Players use only right foot

Players use only left foot

Players driblle middle cones before passing with outside of the foot

Players driblle middle cones before passing with inside of the foot

Coaching point: head is up, ball close to you, avoid traffic, accurate passing and receiving.


Football/Soccer Session Plan Drill (Colour): Small Sided Activity

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Football/Soccer Session Plan Drill (Colour): Small Sided Activity
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Small Sided Activity (15 mins)

Session for 15+ players (in this diagram 16 players)

Duration 15 minutes; intensity medium/high 5 intervals 2:1 work ratio

Actions on both side of the grid

Players run with the ball, dribble right and sprint to the other side (same going left)

Players run with the ball, pass back, and sprint to the other sides

Players run with the ball, pass back, open right and receive the ball, finish with sprinting to the other side. (same going left)

Coaching points - ball at your foot, dribble the cone, firm pass, open your hips, see the field.


Football/Soccer Session Plan Drill (Colour): Expended Activity

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Football/Soccer Session Plan Drill (Colour): Expended Activity
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Expended Activity (30 mins)

50 x 60 Possession. 16 players

3 intervals; 8:2 work rate

Players in blue are in their position keeping possession of the ball. As the red players win the ball, their job is to send a pass to their GK, and keep possession in their rectangle. Through out the possession players are responsible to stay in their position.

Blue has #1; #2; #3; #4; #5; #6; #8; and #10. Red has #1; #6; #8; #10; #11; #7; #9.

Coaching point: responsibilities on the field, transition, ball recovery, ability to keep possession in order to make the right decisions.


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (30 mins)

50 x 60 game

30 minutes, 2 x 13; high intensity; 13:2 work ratio

Preparation for weekend scrimmage; implementing 4-3-3 formation

Red Team: Ramo, Trevor, Jack, Henry, Niko, Sal (3 mids and 3 forwards) GK - Ryan/Hako

Blue Team: Sayag, Joe, Carlo, Chan, Bragoli, Joseph, John, GK - Andrew (back 4 and 3 mids)


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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