Football/Soccer Session (Difficult): Bavarian Soccer Club Phase III GK training 5.14.13 (Start Time: 2013-05-14 17:00:00)

Profile Summary

Patrick Stanly
Name: Patrick Stanly
City: Milwaukee
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Magic Box 1:

GK 2-foot jump over high hundle, then step over low hurdle into position for volley x 6 reps.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Magic Box 2:

Same as first exercize, but omit tall hurdle. GK steps over low hurdle to set for volley x 6 reps.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Magic Box 3:

Omit small hurdle; GK steps across gate to set for volley x 6 reps.

Progress to:

1. Step across gate, then save ball from floor with forward dive.

2. Shuffle to pole, then back to middle.

2. Shuffle to pole, then diving save low to opposite pole.

4. Starting at back disc- crossover along back line, then forward to pole, then diving save low to opposite pole.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

8 GKs brocken into 2 groups of 4:

Group 1:

GK stands in front of mini-goal. On signal, sprints 2 yards to discs, get low and big (focus on big chest & weight forward). Server strikes hard.


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Group 2:

GKs work on collapsing: Alternating balls to move the length of one disc.

Round 1: Move balls out

Round 2: Move balls in

Round 3: Move balls out then in


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

Back to Magic Box:

GK crossover across back line, forward to pole, then diving save hard mid-height shot from feet of server x 6 reps.


Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7

GK touches one tall cone (cue=server touches ball with right or left foot),

then crossover to other tall cone, then gets set with proper angle.

Server shoots on big goal; GK has to deal with distraction player to save shot.


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