Football/Soccer Session (Advanced): Transition/Switching Play III

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (25 mins)

Technical Warm Up (20min)

Calisthenics into dynamic stretches, 5min

Fast footwork, stretch 5min

Agility and speed with the ball, stretch 10min

Cp's-Focus on task at hand, keep the ball close to your foot, gradually prepare body and mind to compete 


Football/Soccer Session Plan Drill (Colour): Activity I

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Football/Soccer Session Plan Drill (Colour): Activity I
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Activity I (20 mins)

Activity I (20min)

5v3 keep away dutch style with transition. Gray team keeps posession. If pink wins posession, Gray has to close them down and win posession before they exit the grid. Every time pink exits the grid, the gray team must perform sprints

Progression-When pink wins the ball, Gray closes it down then Play the ball to blue. Blue players score through gates at speed

Cp's-Proper technical execution on passing and receiving, body and verbal communication, constant movement to provide support, react quickly to close spaces and regain possession once the ball is lost, organize


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Exercise II (25min)

Position specific transition/switch. # 1-5-3-8 switch with 6 - 7 for a cross for 9 and 10

Progression- pink starts with posession on a 5v2 to goal. Gray transtitions into counter attack switching point of attack

Cp's-Focus on technical execution, gradually pick up the pace, think 2-3 plays ahead, communicate, time your runs, keep head up, finish your chances


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Playing Activity (30min)

Gray 1-4-4-2 vs Pink 1-4-3-3

Cp's-Focus on technical execution, gradually pick up the pace, think 2-3 plays ahead, communicate, time your runs, keep head up, be creative, finish your chances


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Movement
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Custom Movement
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Custom Pass
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Pitch Line 2
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