Football/Soccer Session (Mixed age): Pre-Season (Week 2 Session 2)

Club Logo

Pro-Club: SportSessionPlanner.com

Tony Mee, Adult Member

Profile Summary

Tony Mee
Name: Tony Mee
City: Doncaster
Country: United Kingdom
Rank: Elite – 25 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up/SAQ

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm-up/SAQ
Save Image: Football/Soccer Session Plan Drill (Colour): Warm-up/SAQ

Warm-up/SAQ (20 mins)

Fun warm up with decision making, tactics, strategies and SAQ built in.

Can be a straightforward game of "Tag", coach decide on the number of "Taggers", size of area etc.

Progressions

Add a couple of footballs which can be passed by the team being chased.

Can't be "tagged" if you are in possession of the ball.

Chasers change over if either of the footballs touches the ground.

Other rules to suit.

Stop for dynamic stretching every few minutes.


Football/Soccer Session Plan Drill (Colour): 2v1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 2v1
Save Image: Football/Soccer Session Plan Drill (Colour): 2v1

2v1 (20 mins)

Organisation

Pitch is 35 x 25 with a goal or mini-goal at each end.

Divide players into 2 teams, if GK are available use them, if not, players can take turns.

5X1 MIN PER ATTACKING TEAM (2 ROUNDS)

How to Play

The Yellow team GK plays a long pass to the Blues, who then attack 2v1.

If the defender wins the ball back he has to pass to the GK to initiate a counter attack and one of the 2 blues has to drop into the GK position.

Maximum 1 attack per team.

Play for 1 minute maximum in order to keep the tempo high.


Football/Soccer Session Plan Drill (Colour): 3V2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 3V2
Save Image: Football/Soccer Session Plan Drill (Colour): 3V2

3V2 (20 mins)

Organisation

The pitch is the same size but now use GK if available.

How to Play

The 2 attackers are trying to score against 3 defenders.

The Yellow GK kicks long to the Blue GK, he then initiates the attack by rolling out to the Blues.

If the defenders win the ball they try to counter attack on the Blue goal.

Attackers should try to be positive at all times, create half a yard - SHOOT!


Football/Soccer Session Plan Drill (Colour): Game Principles

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Game Principles
Save Image: Football/Soccer Session Plan Drill (Colour): Game Principles

Game Principles (30 mins)

Organisation

The pitch is divided into 4 zones, as shown.

Full pitch could be used depending on numbers or desired physical outcomes.

3x10 minutes with 2 minute recovery. Don't stop the game to coach, use the intervals.

How to Play

Teams can only play in three of the 4 quarters, so if the Yellows have possession of the ball in Zone 4 (as shown) both Teams must leave Zone 1.


Football/Soccer Session Plan Drill (Colour): Development & Cool Down

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Development & Cool Down
Save Image: Football/Soccer Session Plan Drill (Colour): Development & Cool Down

Development & Cool Down (30 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL