Football/Soccer Session (Difficult): 2.12.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up 1-11

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Football/Soccer Session Plan Drill (Colour): Warm Up 1-11
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Warm Up 1-11 (15 mins)

Warm Up/Ball Work (25 min)

All players: Stretch (5 min) & Juggle (100 touches)

Stations (45 sec per station)

1- Standing Bells

2- Forward/Reverse Bells

3- Channel Bobble Bells

4- Standing Toe Taps

5- Forward/Reversde Toe Taps

6- Channel Bobble Toe Taps

7- Standing Reverse "L"

8- Triangle Station Reverse "L" Right Foot

9- Triangle Station Reverse "L" Left Foot

10- Cutting Station Chopping L/R Foot

11- Cutting Station Double Touch (1 R Lace Dribble, 2 sole roll across body, 3 L Lace Chop Dribble)


Football/Soccer Session Plan Drill (Colour): Warm Up 12-20

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Football/Soccer Session Plan Drill (Colour): Warm Up 12-20
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Warm Up 12-20 (15 mins)

12/13 - Chopping Station. Each player starts on red cone dribbles to yellow cone & chops with left, then dribbles to red cone & chops with right. Repeat.

14 - Ladder. 1's, 1/2's, R leg hop, L leg hop, two foot hop, North two foot hop, South two foot hop, forward shuffle, reverse shuffle

15- Outside foot dribble

16- Inside foot dribble

17-Skill Station - A serves headers, thigh balls, chest balls & cup traps. B controls & returns ball

18- Monster Walk - Dribble in bigh steps w/ball

19- In's & Out's - Face sideways: A Pull, B Roll Across, C Lace Chop Forward

20- Small V's - Lace/Pull L. Lace/Pull R.

* Lace/Chop Dibble around field 1/2 field 2 times (1 Right Foot only/1 Left Foot Only


Football/Soccer Session Plan Drill (Colour): Finishing Activity

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Football/Soccer Session Plan Drill (Colour): Finishing Activity
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Finishing Activity (15 mins)

Finishing Activity (15 min)

Players run into the center box, make shoulder contact with opposite player, then take quick shot on goal

No keepers. 1-2 touch only

Coaching points: Encourage players to put their weight into players & keep balance. Head down over the ball Land on shooting foot.

Progression: Add Keepers


Football/Soccer Session Plan Drill (Colour): Shooting into Defending

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Football/Soccer Session Plan Drill (Colour): Shooting into Defending
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Shooting into Defending (15 mins)

Transition Sm Sided Game (15 min)

Shooting into defending (1v0, 2v2) + Neutral

Red shoots, they immediately defend yellow, then blue

Rotate every 4 mins

Coaching Points:

Mental recognition to quickly transition

Angled approach to the ball

Immediate Pressure, Jocky & Delay


Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Game
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Expanded Small Sided Game (30 mins)

Expanded Small Sided Game (15 min)

4 v 4 w/2 neutral players. Restrictions: 5 passes to 5 different players before team can shoot. 3 min or 2 goals, switch in group.

CP: Offer angles of support. Keep hips & sholders open to the ball to receive. Movement after your pass. Communication. Start play from GK. Focus on distribution.

6 v 6 No Restrictions (15 min)


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Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 4
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Shaded Pitch Area
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