Football/Soccer Session (Moderate): Fimmtudagurinn 6. mars 2014 (Start Time: 2014-03-06 15:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (5 mins)

Each player has a ball.

Grid approx. 20 x 30

Numbers Game.

Players dribble around the area looking for space, listening to calls:

1) Foot on ball

2) Toe Taps

3) Roll with Sole

4) Messi

5) Make your own

*Coaching Points*

#use both feet

#keep head up

#be in space


Football/Soccer Session Plan Drill (Colour): Warm up2

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Football/Soccer Session Plan Drill (Colour): Warm up2
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Warm up2 (5 mins)

Added cones/defenders

When number is called, player must dribble to cone and show a skill or trick.

*coaching points*

#be aware of players at cone

#move on to next one if its taken

Progression

Creating more space in the middle

#Once player has done skill at cone, has to dribble to H-5 coach outside the grid or around closest pole.


Football/Soccer Session Plan Drill (Colour): Warm up3

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Football/Soccer Session Plan Drill (Colour): Warm up3
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Warm up3 (5 mins)

Passing and Moving

Only 9 of 12 players have a ball.

 *coaching points*

keep passes short

pass to feet not into space

dribble with skills before passing

communication

receive pass with various points of foot (sole, inside, outside)

don't follow pass

progression

take away 1 ball until only 4 remaining

#encourages communication, speed, awareness

players pass into space

#use progressions as above

#better use of space


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (15 mins)

Set Up - Set up as shown, distances between cones varies depending on age/ability

Instruction - Player 1 passes to player 2, player 2 lays ball off to player 3, player 3 passes to player 4 (player 4 shows outside and then receives pass inside the mannequin as shown), player 4 passes to player 5. Everybody follows their pass. Players in black would do exactly the same thing going in opposite direction.

Progression - Player 1 passes to player 2 put player 3 shows for pass and lets ball run by him/through his legs, player 2 lays ball off to player 3, player 3 passes to player 4 on outside of mannequin and makes supporting run to enable players 3 & 4 to play wall pass around mannequin, player 4 passes to player 5.

Coaching Points - Accuraccy & weight of pass depending on distance ball has to travel. Awareness of support angle/distance. Consistency of information given to team-mates


Football/Soccer Session Plan Drill (Colour): SSG (25 mins)

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Football/Soccer Session Plan Drill (Colour): SSG (25 mins)
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SSG (25 mins) (40 mins)

Organisation

Use two 30 x 20 pitches at Deeside Leisure Centre and play one 6v6 and one 5v5.

Start off with teams have to make 5 passes before scoring a goal

Progressions

If no goals are coming make it 3 passes before a goal.

Add in a wall passer on the 6v6 game either side and have them play neutral.

Key Technical Points

1. Look at target

2. Focus on ball

3. Non-kicking foot alongside ball in a

comfortable position

4. Strike centre of ball with inside / outside of foot

5. Firm ankle

6. Follow through towards target


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Movement
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Pass
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Dribble
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Pitch Line 1
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