Football/Soccer Session (Moderate): turning, dribble, ball control

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Am-Club: Cedar Stars Academy

Fernando Lucero, Adult Member

Profile Summary

Fernando Lucero
Name: Fernando Lucero
City: union city
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

ball control & motor skills

2 groups

exercise 1: running lateral and straight with and without the ball.

exercise 2: same as above


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

player 1 passes the ball to player 2 and take his position. Player 2turns with one touch to one of the gates, dribble to the flag and pass back to player 3 and continue the exercise.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (15 mins)

1v1

same as the last exercise but this time player 2 runs through the gate to become a defender. if he takes the ball from the forward, he will then have to dribble through the gates again. The forward have to dribble try to beat the defender with speed and shoot to the goal and try to score.

Progression: add another defender


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

ssg

1v1 to 2v2 but defenders and forwards cant cross the half, instead they will receive, turn and dribble throught the gates. switch roles after 5 minutes.

Variations: they can cross the field


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (20 mins)

3v3 game


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Movement
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Custom Movement
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Pass
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Dribble
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