Football/Soccer Session (U10): Chatham United Matrix U10G Shooting-Low Driven

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Pro-Club: Red Bulls New York Academy

Tiago DosSantos, Adult Member

Profile Summary

Tiago  DosSantos
Name: Tiago DosSantos
City: Union
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes -Develop ability to execute correct approach to strike ball

                                   -Develop ability to execute correct technique for low driven shot

                                   -Develop ability to observe and understand positioning of GK

                                   -Develop understanding of attacking principles(width & depth)


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:-40 by 40 area

-6 players

-22 balls

Instructions: 1. Each player has a ball and is dribbling inside the marked out area on the center of the field.

2. On the outside, place as many balls on cones as available.

3. On the coach's command, players will shoot their balls at the balls on the cones from inside the area.

4. Players on the outside, feed balls back into area.

5. Players keep score, for each ball they kick off a cone.

6. Rotate players after a set time.

Coaching Points:-ankle locked, toe down

-contact foot-instep(laces)

-body weight forward, chest and knee over ball on contact

-follow through landing on striking foot

Visual Cues:-distance to target

-ball is knocked off cone

-positioning inside grid

Progressions:P-replace balls after knocked off cone

R-discrease distance to the ball


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:-40 by 40 area

-10 players(8 attackers, 2 GKs)

-8 balls(additional on the outside)

Instructions: 1. Each player has a ball.

2. To start they first dribble towards the goal, to set up for a shot on goal.

3. Once the keeper attempts to save the shot, they must get up quickly to turn and face another attacker striking on goal.

4. Repeat in the opposite grid and rotate GKs.

Coaching Points:-angle of approach-off center

-head up

-head down at point of contact

-contact foot-laces

-follow through, landing on striking foot

Visual Cues:-distance to GK and GK's positioning

-player on opposite side shoots their ball

Progressions:P-add pressure

R-allow players to dribble closer to goal


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (15 mins)

Organization:-penalty area with 15 by 20 area

-7 players( 6 attackers, 1 GK)

-6 balls

Instructions: 1. In a grid, just outside the penalty box players each have a ball and dribble around.

2. Assign each player a number 1-6.

3. On coaches command, call out a number.

4. That player with the number passes the ball out of the box to the coach, who lays it off.

5. The player then sprints after the ball and strikes on goal.

Coaching Points:-head up

-head down at contact

-ankle locked, toe down

-contact foot-laces

Visual Cues:-distance to goal

-position of GK

-direction/position of where ball is layed off

-shot is taken

Progressions:P-add pressure

R-move dribbling box closer to goal


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization: -30 by 40 area

-10 players(2 teams of 5)

-1 ball( additional on the outside)

Instructions: 1. Players play a regular game but can only score in small goals.

2. If the ball goes above the goals, it is too high.

3. Game is restarted with kick-ins.

Coaching Points:-non kicking foot slightly behind the ball

-contact foot; laces

-ankle locked, toe down

-follow through, landing on striking foot

-head up

Visual Cues:-positioning of GK

-ball goes out of play or goal is scored

-distance to the goal

Progressions:P-1 touch finish

R-allow players to score on all goals


Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage

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Football/Soccer Session Plan Drill (Colour): Free Play/Scrimmage
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Free Play/Scrimmage (30 mins)

Organization: -four teams of 3

-two 20 by 20 areas

-1 ball per gorup(additional on the outside)

-team 1: Teddy, Katt, Charlotte team 2: ellie, bettina, kennedy team 3: lexi, caroline, kate, leah team 4: liz, cha cha, olivia

Instructions: 1. Teams play small sided games.

2. If ball goes out of play, play is restarted with kick-in.

3. If goal is scored, play is restarted with kick in from opposing team.

4. Normal game rules apply

5. Play for a set time then rotate teams.

Coaching Points:-strike center of the ball

-contact foot: laces

-head up

-lean over ball at point of contact

Visual Cues:-distance to goal

-ball goes out of play or goal is scored

-positioning of GK


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Movement
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Pass
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Dribble
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