Football/Soccer Session (U11): 11 Boys White S16- Session 13 (Start Time: 2016-04-20 16:00:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:

1. Technical repetition- Messi touches, inside outside, bait and cut, scissors.

2. Practice the distance and angle of 1v1 moves to beat defenders.


Football/Soccer Session Plan Drill (Colour): Technical Warm Up

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Football/Soccer Session Plan Drill (Colour): Technical Warm Up
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Technical Warm Up (20 mins)

Organization:

1. 20x10 yard channel.

2. One channel per three players.

3. One ball per group of three.

Instructions:

1. Inside outside touches to th middle. U-turn, pass to next player. Backpedal to the end. Jog to the back of the line.

2. Right foot for 90 seconds. Left foot for 90 seconds.

Coaching Points:

1. Inside outside- ball should be moving diagonally forward not straight.

2. Can U-turn roll in the direction you're passing.

3. Bend the knees on the backpedal. Short quick steps.

Progressions:

1. Add two cones as defender's feet. to move around.


Football/Soccer Session Plan Drill (Colour): Dribble to Goal

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Football/Soccer Session Plan Drill (Colour): Dribble to Goal
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Dribble to Goal (20 mins)

Organization:

1. Two goals off set as seen above.

2. Two lines 12 yards from the center. 24 yards from each other.

3. Each player with a ball.

4. Distance of goals based on players shooting range.

Instructions:

1. Inside outside touches to orange cone (defender). Skill move to beat defender (scissors).

2. Skill move should set up the next touch, shot.

3. Work one foot at a time then change feet and directions.

Coaching Points:

1. Timing of the scissors to set up the shot. (Too close to the cone= perform move earlier)

2. First touch after the skill move sets up the shot at a diagonally forward angle.

Progressions:

1. Change Move.

2. Change touches.


Football/Soccer Session Plan Drill (Colour): Pass to Goal

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Football/Soccer Session Plan Drill (Colour): Pass to Goal
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Pass to Goal (20 mins)

Organization:

1. Two goals off set as seen above.

2. Two lines 12 yards from the center. 24 yards from each other.

3. Each player with a ball.

4. Distance of goals based on players shooting range.

Instructions:

1. Inside outside touches to orange cone (defender). Pass to attacker out wide.

2. Attacker's first touch inside sets up the shot.

3. Work one foot at a time then change feet and directions.

Coaching Points:

1. Timing and direction of the pass to set up the shot.

2. First touch of receiving player should be infield to setup the far post shot.

Progressions:

1. Ouside of the foot shot.

2. Change touches.


Football/Soccer Session Plan Drill (Colour): 1v1 To Goal

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Football/Soccer Session Plan Drill (Colour): 1v1 To Goal
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1v1 To Goal (20 mins)

Organization:

1. Two fields, same game.

2. Two lines on each field. Defending line next to goal, players with soccer balls. Attacking line opposite.

3. Switch lines after each turn.

4. Counter goal in opposite corner.

Instructions:

1. Defender passes to attacker. Attacker tries to beat defender and score before the green line.

2. If defender wins the ball they can score in counter goal.

3. Switch lines after each turn.

Coaching Points:

1. Bait the defender to tackle then cut back or scissor to creat space for the shot.

2. Shoot with the foot that the defender is giving you.

3. Don't stop the ball.

4. Think about distence of move to beat defender and touch after move to get in behind defender.

Progressions:

1. If defender wins the ball they have two touches after steal to score. (outlet pass)


Football/Soccer Session Plan Drill (Colour): 3v3 Off Set Goals

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Football/Soccer Session Plan Drill (Colour): 3v3 Off Set Goals
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3v3 Off Set Goals (20 mins)

Organization:

1. 3v3 One team defending large goal with goalkeeper. One team defending mini goals.

2. Shooting line restriction for large goal.

Instructions:

1. Play to halves and switch sides.

Coaching Points:

1. Head to see pressure.

2. Can you create the space to score quickly.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 3
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Pitch Line 4
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