Football/Soccer Session (U10): WSA- Stop start (Swivel hips)

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Ewan Sharp, Adult Member

Profile Summary

Ewan Sharp
Name: Ewan Sharp
City: Jersey City
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up/Physical Literacy

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Football/Soccer Session Plan Drill (Colour): Warm up/Physical Literacy
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Warm up/Physical Literacy (10 mins)

Organization:

- 2 channels down the side of the field, each around 5 yds wide and around 20 yards long.

Instructions:

- The 1st activity is a race

- Players in Blue are defenders

- Players in White are attackers

- Game lasts 7 seconds and both players must stay in channel

- Objective is for the attacker to get arms length away the defender and cross either finish line

- Defender's job is to stay as close to the attacker as possible inside his own channel

- 3 for winning at furthest finish line, 1 for crossing nearest finish line

Coaching Points:

- Attack space at speed

- Awareness of defender

- Deception to create yard of space

Progressions:

- No longer 2 finish lines but 1.

- Players have to cut across defenders channel and cross the line behind the defender, the defender tries to tag the attacker before he crosses the line.


Football/Soccer Session Plan Drill (Colour): Unopposed technical

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Football/Soccer Session Plan Drill (Colour): Unopposed technical
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Unopposed technical (10 mins)

Organization:

- Same area as previous but players now work across original area.

- Players in groups of 3 or 4.

- Ball per player.

Instructions:

1. Players Messi dribble to middle line where they perform u-turn, on eye contact next player goes and does the same process.

2. Players now Messi dribble to middle line and perform stop-tap and do u-turn on end line

- Next player goes on eye contact and original players now dribbles back like Ronaldo.

Coaching Points:

1. Messi dribbling - Small touches, pinky toe, head up as much as possible.

2. Ronaldo dribbling - Touch every step, head up after every touch, touch in stride.

3. Technique of stop-start.

4. Use of body to fake the turn.

5. Ball out of feet and head up.


Football/Soccer Session Plan Drill (Colour): Semi-opposed

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Football/Soccer Session Plan Drill (Colour): Semi-opposed
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Semi-opposed (10 mins)

Organization:

- Same as first activity

- Whites with a ball

Instruction:

- Players in Blue are defenders

- Players in White are attackers

- Game lasts 7 seconds and both players must stay in channel till passed first blue cone

- Objective is for the attacker to get into the either red end zone with the ball

- Defender's job is win the ball but must stay in own channel till passed the first blue cone

- 3 for winning at furthest end zone, 1 for coming back to first end zone

Coaching Points:

- Attack space at speed first touch ronaldo touch

- Awareness of defender

- Deception to create yard of space

Progressions:

- Players have to cut across defenders channel and cross the line behind the defender for points


Football/Soccer Session Plan Drill (Colour): Opposed

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Football/Soccer Session Plan Drill (Colour): Opposed
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Opposed (15 mins)

Organization:

- 2 channels down the side of the field, each around 5 yds wide and around 20 yards long.

- PUGS positioned as shown.

Instructions:

- Attackers are looking to score in either goal (Attackers in white, defenders in blue).

- 3 pts for goal A, 1 pt for goal B.

- Players have 7 seconds to score point.

- Defender moves on attacker's first touch.

- Defenders cannot tackle until attacking player enters their channel.

Coaching Points:

- Ronaldo touches to attack space

- Look for early chance to cross ball (score in top goal)

- Use of stop-start to create yard

- Use of turn to create yard for cross (if deep on byline)

- If turning, moving ball quickly (switch point of attack in game)

Progressions:

- Defenders can cross line after players 1st touch


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Organization:

-3v3

25x30 yds

Instructions:

- Free play

Coaching Points:

- Recognition of space and defenders

- Head up, recognize moments to use appropriate 1v1 techniques


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Movement
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Custom Movement
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Pass
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Dribble
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