Football/Soccer Session (U9): WYSL - Red Bulls Select Program - 5/30

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Pro-Club: Red Bulls New York Academy

Aaron Anderson-Winchell, Adult Member

Profile Summary

Aaron Anderson-Winchell
Name: Aaron Anderson-Winchell
City: Middletown
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Field Set Up

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Football/Soccer Session Plan Drill (Colour): Field Set Up
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Field Set Up

When we arrive, we will split the field into 6 equal areas.

All areas except area 3 will set up there 1v1 games so that the goals are on the sideline nearest to the fence on your side of the field. Each coach should have the room and equipment to set up 2 games of 1v1 side by side.

For the last 45 minutes, each coach will split his area into 2 fields to play small sided games.


Football/Soccer Session Plan Drill (Colour): Messi/Xavi/Ronaldo (5 mins)

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Football/Soccer Session Plan Drill (Colour): Messi/Xavi/Ronaldo (5 mins)
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Messi/Xavi/Ronaldo (5 mins) (5 mins)

Organization:

Every player with a ball.

Instructions:

Players are asked to dribble ball inside of area avoiding other players (and cones) using correct dribbling technique showed by coach:

-Use pinky toe to push ball

-On toes/lift heels/knee over ball

-Head up tp observe other players/space

-When space is tight, take a touch with every step like Messi

-When see space to drive into, take bigger touches and accelerate into the space like Ronaldo

-If area crowed with players can you turn into a new space like Xavi

Once players grasping technical aspects shown by coach a competition is introduced:

-players must compete to see who can reach 'X' amount of dribble touches (pinky toe pushs) first, however if they leave the area or hit another player/ball they lose 'X' amount of counts i.e.if have taken 30 dribble touches then hit another player they are back down to a 20 count and may be racing to a 50 count.

-Make sure to at least play twice ensuring 1 game is left foot only and the 2nd is right foot only to train both feet equally.


Football/Soccer Session Plan Drill (Colour): Unopposed (10 Mins)

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Football/Soccer Session Plan Drill (Colour): Unopposed (10 Mins)
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Unopposed (10 Mins) (10 mins)

Organization:

Each player has a ball and cone to work with

Instructions:

Coach demonstrates a ball mastery technique, and the players repeat

Skills taught in this session are:

-the 3 'V's - front, back and switch feet

-the step-over turn (time permitting)

Coaching Points:

Always light on toes

Hop as drag ball back

Turn body/hips/toes to face direction of balls destination

Move ball from one side of cone to the other in a V shape

use upper body to sell fake as you step-over the ball

push off furthest foot and take ball with nearest foot after step-over

Progressions:

-Combine the skills together

-Have the players race to complete x amount of the skill/s

-Have players work together in pairs to perform the move in unison, race to x amount as a pair


Football/Soccer Session Plan Drill (Colour): Semi-opposed (10 mins)

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Football/Soccer Session Plan Drill (Colour): Semi-opposed (10 mins)
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Semi-opposed (10 mins) (10 mins)

Organization:

Players pair up and join another pair

1 pair competes

1 pair act as referees

Instructions:

-1 player is attacker, his partner the defender

-The attacker must look to use ball mastery techniques to stop the ball on either of his cones before defender puts his foot (or ball) on the coresponding cone to score a point.

-If a defender has his foot (or ball) on a cone the attacker cannot score on the corresponding cone and must change direction toward the opposite cone.

-The defender is not allowed to touch either the attacker or the attacker's ball

-The game ends once either a point is scored by the attacker, or the attacker dribbles past the end cones or over to the defenders side, or the attacker places the ball on his cone after the defender places his foot on the corresponding cone.

-The referees are there to judge who made it to the cone first and when the game is over they become the competing pair. After each rotation the attackers become defenders and vice versa.

Coaching Points:

Use the ball mastery techniques to change direction quickly.

'Sell' the skills to fake out the defenders into going into the wrong direction

Try to look at the defenders body position/weight and change direction at correct moments (when defenders hips turned fully commited to 1 direction/cone).

Change of speed

Use a variety of skills

Take the space/use speed if get ahead of defender

Regressions/Progressions:

R - Both players play with a ball to make it more difficult for the defender and easier for the attacker to score

P (Time Permitting) - Defender begins with ball and rolls it to attacking player to begin

Once attacking player has the ball, defender can defend and try to win the ball off of the attacker

Attacking player must now protect the ball, and looks to score by dribbling in between the gate on either end made by the yellow and red cone

If defender wins the ball, they can attempts to score


Football/Soccer Session Plan Drill (Colour): fully opposed (15 mins)

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Football/Soccer Session Plan Drill (Colour): fully opposed (15 mins)
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fully opposed (15 mins) (15 mins)

Organization:

2 pugg goals

As many balls as possible

2x 3 yard gates 1 yard apart

Instructions:

Attacker stands in first gate with legs open

Defender in 2nd gate plays pass throught attacker legs for attacker to collect

Defender cannot defend until attacker touches ball

Attacker can score in either goal, and if defender wins ball he attacks the counter gate and must dribble through to score.

Once 1v1 battle has finished the next players move up the line, and next time that pair is 'up' they switch roles

Coaching Points:

Use ball mastery techniques to evade/fake out defenders

Use defenders own body weight/momentum against themselves

Fake to shoot on goal before using one of the skills to change direction and go to opposite goal

Speed of execution to confuse defender

Progressions:

- Add time limit to contest

- Add point system (score more points if use one of the skills taught in the session)

- Allow defender to pressure the ball immediately after the pass, but must let attacker take the first touch


Football/Soccer Session Plan Drill (Colour): Tournament 4v4 (45 mins)

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Football/Soccer Session Plan Drill (Colour): Tournament 4v4 (45 mins)
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Tournament 4v4 (45 mins) (45 mins)

Organization:

2 fields, 4v4 or 3v3

Instructions:

8 min games then teams switch and play another team.

Coaching Points:

3 lines of attack, Def - Mid - For.

Look to create space for player in posession

Try to create a triangle giving good angles of support.

Attack space using Messi/Ronaldo touches.

Turn away from the pressure using turns developed earlier in session

Progressions:


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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