Football/Soccer Session (U10): Rye Brook u12B Warriors: Scissors/Double Scissors

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Pro-Club: Red Bulls New York Academy

Kelsey Labas, Adult Member

Profile Summary

Kelsey Labas
Name: Kelsey Labas
City: Nyack
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up: Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Warm Up: Ball Mastery
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Warm Up: Ball Mastery (20 mins)

Organization:

30 x 30

All Players with ball

Instructions:

Review feint, double feint

Introduce scissors/double scissors

Coaching Points:

head up

apropriate surface of the foot utilized depending on space

Progressions:

Coaching Command Style Number Call with a set skill move (moving toe taps, foundations, double L-turns, wedge/craddle the ball from air)


Football/Soccer Session Plan Drill (Colour): SAQ Attacking Preperaton

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Football/Soccer Session Plan Drill (Colour): SAQ Attacking Preperaton
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SAQ Attacking Preperaton (15 mins)

Organization:

1. 30 x 30 Area Size.

2. Split the group into teams of 3.

Instructions:

White Team Attackers

Blue Team Defenders

- White Team looks to quickly penetrate the space in front of the defender

- Blue Team works to tag the attacker before he or she can run between the two gates in their grid

- Introduce the feint movement off the ball

Points System:

- If the Attacker gets through the gate it is 1 PT.

- If the Defender tags the attacker, they recieve 1 PT.

Second Round Points System:

If attacker successfully complete a feint/double feint movement: 2 PTS

- If the Attacker gets through the gate it is 1 PT.

- If the Defender tags the attacker, they recieve 1 PT.

- Play for 4x3 min intervals or until one team scores 10 pts.

Coaching Points:

- How can you off-balance your defender with your body movement?

- Are you attacking the space right towards the defender?

- After you successfully off-balanced your defender can you accelerate to reduce defender recovery chances?

- If your defender doesn't commit the first time, can you convince them to commit with a second feint?

Progressions:


Football/Soccer Session Plan Drill (Colour): Scissors Technical Repitions

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Football/Soccer Session Plan Drill (Colour): Scissors Technical Repitions
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Scissors Technical Repitions (15 mins)

Instructions:

Groups of 2-3 players facing middle cone. First player in each line will have a ball. Player will dribble toward cone and perfrom the roll/roll step. Both players will go at same time.

Coaching Points:

Unbalance defender with ball movement

Unbalance defender with body movement (Use of body to sell the fake)

Timing of Execution of move based upon space between you and the defender

Final touch of move bigger (allows head to come up)

Identification of 1vs 1 (space behind defender)

Positive 1st touch (drive at defender, makes it easier to unbalance defender)

Attack defenders front foot

Scissors technique - https://www.youtube.com/watch?v=iaTvg-6NVgU&index=8&list=PL20E28F4F04DA8D29

Progressions:

Introduce Double Scissors


Football/Soccer Session Plan Drill (Colour): Main Activity 1

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Football/Soccer Session Plan Drill (Colour): Main Activity 1
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Main Activity 1 (15 mins)

Organization:

1. 30 x 30 Area Size.

2. Split the group into teams of 3.

Instructions:

1. White team attacks the goal and then defends, as soon as the ball goes out the blue player attacks and this process continues.

Coaching Points:

1. Do you gave to beat the player or can you just create space to get shot at goal.

2. Quick transition after possession is turned over.

The Scissors:

- Unbalance defender with ball movement

- Unbalance defender with body movement (Use of body to sell the fake)

- Timing of Execution of move based upon space between you and the defender

- Final touch of move bigger (allows head to come up)

- Identification of 1vs 1 (space behind defender)

- Positive 1st touch (drive at defender, makes it easier to unbalance defender)

- Attack defenders front foot

- Scissors technique - https://www.youtube.com/watch?v=iaTvg-6NVgU&index=8&list=PL20E28F4F04DA8D29


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (20 mins)

30x20 yard area

2 teams of 3v3 (Plus GK, if available)

Instructions:

- Regular scrimmage game

- No forward passes

Coaching Points

- Ronaldo or Messi Touches

- Recognize space

2 Points for performing the scissors/double scissors on a defender


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