Football/Soccer Session (Moderate): RHS - In possession in attacking 1/3 - Finishing from wide areas

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer

Description

Improve combinations and service out wide:

~ Improve #2/7 (#3/11) combining to get forward;

~ Improve crosses from wide players (2,3,7,11)

~ Improving timing of penetrating runs


Football/Soccer Session Plan Drill (Colour): Finishing Comp

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Football/Soccer Session Plan Drill (Colour): Finishing Comp
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Finishing Comp (20 mins)

Setup:

3 teams

Goalkeepers

Half field

Activity:

3 groups: runners, shooters, resters

On go, the runners complete one lap around field.

In that time, the shooters must do a push up at each cone and then finish off a cross. Shooters try to score as many goals as possible before last runner gets back to starting corner.

Resters shag balls.


Football/Soccer Session Plan Drill (Colour): 3v1 with Penetration

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Football/Soccer Session Plan Drill (Colour): 3v1 with Penetration
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3v1 with Penetration (20 mins)

Intervals:

2 min work + 1 min rest x 6 games = 18 min

Setup:

2 teams of 4 per field

Each field is three 10x12 grids

Activity:

Goal is scored by getting ball from endzone to opposite endzone and back to original.

Defenders score by winning possession and completing 2 passes.


Football/Soccer Session Plan Drill (Colour): 4v2 Rondo to penetrate

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Football/Soccer Session Plan Drill (Colour): 4v2 Rondo to penetrate
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4v2 Rondo to penetrate (20 mins)

Intervals:

3 min work + 1 min rest x 6 reps = 24 min

Setup:

40x20 split in half

2 teams of 4

4v2 in one grid

Activity:

Attacking team is possessing to penetrate to other half of grid. Offside line applies.

If defending team wins ball, they play to two other players joining play in other grid --> transition.

Coaching Points:

~ Up-back-through (3rd man run) - weakside player makes run into space as ball is laid off

~ Give and go - Play ball high and get into forward space

~ Spin off - Highest player spins off and runs into forward space; "Slingshot" (must pull back to create momentum to go forward)


Football/Soccer Session Plan Drill (Colour): 6v6 + 6 SSG

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Football/Soccer Session Plan Drill (Colour): 6v6 + 6 SSG
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6v6 + 6 SSG (30 mins)

Setup:

3 teams

Field setup as shown

Activity:

6v6 in central area and 6 neutrals playing on outside.

Neutrals must play in 1 touch unless crossing (2 touch max).

Winner stays on.


Football/Soccer Session Plan Drill (Colour): 7v7 SSG

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Football/Soccer Session Plan Drill (Colour): 7v7 SSG
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7v7 SSG (30 mins)

Intervals:

5 min games

Setup:

Half field with a half line and wide areas marked as shown.

3 teams of 7 in 1-3-3

Activity:

Normal 7v7 game, but each team is not allowed to defend in their defensive wide zone. Progress to allow 1 defender.

3 points for a goal.

2 points for a shot off cross.

1 point for overlap in wide area.

3rd team is resting.

Teams keep track of wins for overall winner after 6 rotations.

Coaching Points:

~ Wide players not being in same channel when supporting play.

~ Use of overlaps in wide channel.

~ When crossing: hips pointed back to middle; decision of low/driven vs. high/lofted cross


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Custom Movement
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Pass
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Custom Pass
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Dribble
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Pitch Line 4
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