Football/Soccer Session (Difficult): CORE Strengthening (Start Time: 2016-01-21 22:30:00)

Profile Summary

Jared Ingle
Name: Jared Ingle
City: casula
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): CORE Strengthening

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): CORE Strengthening
Save Image: Football/Soccer Session Plan Drill (Colour): CORE Strengthening

CORE Strengthening (10 mins)

Partner Up, facing each other.

SET 1 - Plank Variations (3 mins)

SET 2 - Team Plank Relay (3 mins)


To link this page so that even non-Members can see it, copy paste this URL