Hockey Session (Under 10s): Dynamic 1:1 with 4 or 5 players

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Edu-Club: SportWays World Academy

Gijs Hardeman, Adult Member

Profile Summary

Gijs Hardeman
Name: Gijs Hardeman
City: amsterdam
Country: Netherlands
Rank: Elite – 1 points
Membership: Adult Member
Sport: Hockey

Description

Exercise for attackers and defenders. 1:1 on variaty of positions decided by them.


Hockey Session Plan Drill (Colour): Dynamic 1:1 with 4 or 5 players

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Hockey Session Plan Drill (Colour): Dynamic 1:1 with 4 or 5 players
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Dynamic 1:1 with 4 or 5 players (10 mins)

Dynamic 1:1 offensive and defense from different angles

Essence:

Create dynamic 1:1 from a different angle each time.

Structure

- player A passes to player B

- Player A become defensive player, B attacks and tries to score

- After the ball is in the goal or outside the D player B runs back to choice of cone and passes ball to choice of player.

- Now player B is defender to the new attacker

- this routine continues as long as there is balls

Pointers Defender

- Get within stick reach fast

- stay on toes and watch your feet

- try and channel the attacker into the corner or outside the D

Pointers attacker

-put your body within you and the defender

- stay in charge of the moves (dont let the defender take over)

- keep moving and add speed variety

Variation

- when taking the ball from the attacker the defender must pass the ball to one of the remaining players on the cones.

- the defender becomes attacker when overtaking the ball

- the extra players on the cone pass a second ball to the attacker after the first duel is over.

- keep the cones only on the left or right side of the goal so you can practise attack from these sides.


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Shoot
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Pass
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Custom Carry
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Run
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