Football/Soccer Session (Moderate): Goalkeeping Drills

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Darryl Springer, Adult Member

Profile Summary

Darryl Springer
Name: Darryl Springer
City: Lorton
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

TRAINING OBJECTIVE(S):

WHO: 1

WHERE: In and around the 18 yard box

WHEN: Oppositon has the ball and are close enough to shoot or are shooting on goal.

WHAT: Proper shot stopping technique and diving technique in order to minimize ability for the other team to score.


Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Organization:

- Pass and move warmup with the team including goalkeeper's in 18 yard box.

Instructions:

- Players pass and move inside the 18 yard box. When player sees the keeper, they will play the ball into the keeper's hands to encourage working on different shot-stopping techniques.

-Players will progress to then shooting the ball at either side of the keeper to encourage working on their diving technique

-When the keeper receives the ball, they will then play out to an open teammate.

Coaching Points:

-Get behind the ball

- Fingers pointed down for basket catch, bringing ball up to chest with arms cupping the ball to the chest

-Contour catch, arms relaxed and fingers pointed up with thumb and index almost touching. Bringing the ball to the chest with arms cupping the ball

-Low dive, first touching the ball and landing on side. Lower arm is fully extended, and diving out at ball. Lower hand behind the ball, upper hand on top

- Mid-High dive, arms fully extended, bring ball to groung as ball touches ground first, dive out at ball


Football/Soccer Session Plan Drill (Colour): Small Sided Activity

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Football/Soccer Session Plan Drill (Colour): Small Sided Activity
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Small Sided Activity (20 mins)

Organization:

- 2 18x36 yard grids with normal size goals at either end

Instructions:

- 2v2 in each grid, with two attackers and one defender and GK

-Attackers are attempting to score on goal

-If defender wins the ball, play restarts with the two attackers

Coaching Points:

-Shot stopping and diving technique as listed before

- GK working with angle arc and ball line


Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Activity

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Football/Soccer Session Plan Drill (Colour): Expanded Small Sided Activity
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Expanded Small Sided Activity (20 mins)

Organization:

- 2 20x40 yard grids with normal size goals at either end

Instructions:

- 3v3 in each grid, with 3 attackers playing against 2 defenders and one GK.

-Attackers attempting to score on goal. If GK or defenders win the ball, they can score by dribbling to either of the three yellow counter flags.

Coaching Points:

- Same technique as listed before

- GK working with ball line and angle arc


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (25 mins)

Organization:

- 7v7, both teams in 1-2-1-3 formations

Instructions:

- Normal fifa rules

Coaching Points:

-Proper technique of shot stopping and diving

-GK utlizing ball line and angle arc to prep save


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (25 mins)


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Movement
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Pass
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