Football/Soccer Session (U10): Rye Brook Dribbling 4/10/14

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Pro-Club: Red Bulls New York Academy

Daniel Solli, Adult Member

Profile Summary

Daniel Solli
Name: Daniel Solli
City: Port Chester
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup-100 touches

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Football/Soccer Session Plan Drill (Colour): Warmup-100 touches
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Warmup-100 touches

/#308 Be the first to 100 touches

Add finding # groups of players

Organization:

30x30 area 6 players 6 balls

Instructions:

First to 100 touches

Ball goes out deduct ten touches

Coach says 3, players must get in groups of 3 etc...

Coaching Points:

Body Shape-Low center of gravity

Messi-Ronaldo

Pinky toe dribbling

Head up to view other players and space

Change of Speed and Direction

Head Up-Accelerate Away

Progressions:

Add moves to do or ball mastery variations to complicate activity


Football/Soccer Session Plan Drill (Colour): RWB across grid

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Football/Soccer Session Plan Drill (Colour): RWB across grid
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RWB across grid

Organization:

30x30 area

12 players

12 balls

Instructions:

3 players on each side of the area

On "GO" players dribble to the other side without coming into contact with each other

Coaching Points:

Positive first touch

Head up to observe situation

Head down when playing with the ball

Progressions:

P-Players regulate tempo by dribbling without instruction

P-Allow players to tackle each other as they cross the area

P-On "GO" play knockout inside


Football/Soccer Session Plan Drill (Colour): Dribbling/Control Games

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Football/Soccer Session Plan Drill (Colour): Dribbling/Control Games
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Dribbling/Control Games

Organization:

1.20 x 20 yard area set up as shown

2.12 players set up as shown

3.1 team of 6 on either side of central zone

4.1 ball per player

Instructions:

1.Players dribble ball within their own side of the field

2.On coach’s command “change” the players must stop their ball and start dribbling with another ball within their own side (see A)

3.On coach’s command “switch” the players must dribble their own ball across the central zone, and continue to dribble on the opposite side (see B)

4.First team to have all players complete the required movement wins a point

5.First team to 10 points win

Coaching Points:

1.Positive first touch out of the feet

2.Head up and observe situation

3.Head down when playing the ball to ensure good contact

4.Play with the laces of the foot closet to the ball

5.Fewest number of touches to cover the distance quickly

Progressions:

P – On coach’s command “tag” players must leave their ball, run across the central zone to tag an opponent’s ball, before rejoining their own side and dribbling their original ball

R – Increase area to 30 x 30 to increase space and reduce traffic


Football/Soccer Session Plan Drill (Colour): 3v3 game-free play

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Football/Soccer Session Plan Drill (Colour): 3v3 game-free play
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Learning Objectives

Technical Technical
Execution of skills (inside scissors/inside outside) worked on this session.
Technical Tactical
Queues to attack: See 1v1, attack, use move to attempt to beat defender.

3v3 game-free play (15 mins)

Organization:

30x30 area

2 mini goals

6 players (3v3) 3 white, 3 blue

1 ball-additional balls on outside

Instructions:

3v3 game to goal

Progression from 2v1 continuous to goal-adding 2 boxes together

Coaching Points:

-create passing lanes

-use of moves worked on this session

-attack 1v1

-look for queues

-Head up, attack space

-decision making (correct, quick)

-look to create/exploit 2v1 opportunity

-attack front foot-commit 1st defender

-players off ball-create space for player in possession

-look to play to back foot-concentrate on control/receiving/first touch

-decision making

-player with ball passes, continue run or check back 2 options

Progressions:

P-6v6 7v7 game to goal

P-Add GK's


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Dribble
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Pitch Line 1
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