Football/Soccer Session (U9): Levittown SC - Travel: Single Scissors

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organization: 30x40 Grid

Instructions:

- Each Player with a ball dribbles in grid

- On coach's command, player performs skill

- Skills: Cut, Chop, Step Over, Scissor, Turn, Stop and Go, Toe Taps, Inside Shuffles

Coaching Points:

- Head up to see other players

- Keep ball close

- Using correct surface for dribble and skill

Progressions:

- P: Number the skills and call the number instead of the actual skill

- P: Change surface of foot to dribble with and/or use weak foot

- R: Do one skill at a time. Show the skill, and on "go" they perform single skill (number of skills limited for time)


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (20 mins)

Organization:

40x30 yard area

Divide area into 4 x 10 yard channels

Cone or pugg goal in middle of each channel - representing defender

Each player has a ball

Instructions:

- One player from each group dribbles out to perform a move (Scissors) past the cone or pugg

- Player sets the next player who repeats process in opposite direction

- Repeat for set period

Coaching Points:

- Messi touches on approach

- Head up between touches to judge distance from 'defender'

- Timing of move

- Acceleration after passing 'defender'

- What kind of touches to create bigger separation?

- Who do we dribble like after passing the defender?


Football/Soccer Session Plan Drill (Colour): Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Semi Opposed
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Semi Opposed (20 mins)

Organization:

40x30 yard area

Divide area into two 30x20 yard fields

4 teams of 3

Instructions:

- Work same activity on both fields

A

- Position cones to create corner gates as shown (distance dependent on ability)

- Defender (Blue) passes to attacker (White)

- Defender is live on attackers 1st touch

- Attacker must dribble through gate to score point

- If defender steals, they can score by dribbling through the gates.

- Players rotate after every attempt

Coaching Points:

- Positive 1st touch to engage defender

- Who do I dribble like?

- Timing of move if I have pressure from defender

- Accelerating after getting past defender.


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (20 mins)

Organization: Two 20x15 yard areas. Goal on either side. All the balls are in line A.

Instructions: Player A passes to Player B. B receives and tries to score in opposing goal. If A wins the ball they try and score in other goal. If ball goes out of bounds then the next two players go. Players switch lines after they go.

Coaching Points: Attack defender with pace. Observe defenders position. Look to use moves that were learned before.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

40x30 yard area

Divide area into two 30x20 yard fields

4 teams of 3

Instructions:

- Work same activity on both fields

A

- Players partner up with someone from opposite team

- 3 sets of pairs play 1v1 at the same time

- If ball goes out or goal is scored, restart with pass from defender

- Play for set period then have players play against new partner

Coaching Points:

- Use 1st touch to engage defender

- Use other players as decoys

- Head up to recognize if there is space behind to exploit

- Use appropriate dribbling technique for low/high pressure

- Attempt moves covered in session

- Experiment with new moves

Progressions:

B

- Players continue to play against partner

- Only 1 soccer ball

- Players can only steal from their partner


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Movement
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Pass
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Dribble
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Pitch Line 1
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