Football/Soccer Session (Difficult): USSDA Week 23

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Am-Club: Lonestar Soccer Club

Vic Pace, Adult Member

Profile Summary

Vic Pace
Name: Vic Pace
City: Cedar park
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Warm up FIFA 11

1 v 1 Transitional- dribble at player working on defending posture/Shadow at first few reps/win ball dis-posses

Set Mentality- teach proper defensive posture/ be agressive


Football/Soccer Session Plan Drill (Colour): Small sided activity

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Football/Soccer Session Plan Drill (Colour): Small sided activity
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Small sided activity (15 mins)

Activity Description: 50 x 30 5 v 5 + 1 neutral + 2 targets

Activity Rules & Scoring: one team tries to keep possession/ opposing team trys to win ball play to opposit taget run to support and become team in possession

Progressions: limit touches

Key Coaching Points:hunt ball with good pressure/get numbers around the ball/direct pressure to ball/work as group/if not ready as unit delay/transition important


Football/Soccer Session Plan Drill (Colour): Expanded activity

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Football/Soccer Session Plan Drill (Colour): Expanded activity
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Expanded activity (25 mins)

Activity Description: 8 v 8 w/GK

Activity Rules & Scoring: Attacking team 1-4-3-1/Defending 2-2-3-1

Progressions:set confrontation line/high pressure as team builds out of the back/win ball colectively and create scoring chances

Key Coaching Points:trigger when to press/who/where/how

organize confrontation line/win ball as high up the field/communication


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (30 mins)

Activity Description: 9 v 9 or 11 v11

Activity Rules & Scoring: same mind set just extend the field

Progressions:

Key Coaching Points:Same


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Movement
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Custom Movement
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Pass
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