Football/Soccer Session (U10): U10 Girls Red S16- Session 5 (Start Time: 2016-03-29 17:00:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning Outcomes:

1. Learn low driven and lofted, curled technique.

2. Practice first touch control.

3. When to go long when to keep it.


Football/Soccer Session Plan Drill (Colour): Warm up- Group juggling

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Football/Soccer Session Plan Drill (Colour): Warm up- Group juggling
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Warm up- Group juggling (10 mins)

Organization:

1. Groups of two. One ball per group.

Instructions:

1. Juggle between pairs. Allowed once bounce.

2. Count how many times you can go back and forth between players.

Coaching Points:

1. Align you body with the ball

2. Stay on the balls of your feet so you can adjust your body.

3. Lock the ankle. Inside of the foot or laces.

Progressions:

1. No bounce


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

1. 12x6 yard area.

2. Four to five players per area.

3. One ball.

Instructions:

1. Four activities. Perfomed twice.

2. One minute per turn.

3.

A1. Takeover (right foot only)

A2. Takeover (left foot only)

B1. Give and go

B2. Give and go (one touch only)

C1. Two touch passing- Sprint (first touch must keep ball in your half)

C2. Two touch passing- Sprint (first touch must keep ball in your half and angled diagonally forward)

D1. One touch passing- Sprint

D2. One touch passing- Sprint

Coaching Points:


Football/Soccer Session Plan Drill (Colour): Distance Passing

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Football/Soccer Session Plan Drill (Colour): Distance Passing
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Distance Passing (20 mins)

Organization:

1. Each player gets an 8x8 yard box opposite a partner.

2. The front of the boxes are 30 yards apart.

3. One ball per group.

4. Working on three different passig techniques.

a. Low driven pass.

b. Lofted with back spin.

c. Lofted curling with topspin.

Instructions:

1. Teams of two. Player goal is to pass the ball in the air to their partner in the box.

2. One point if you land the pass in the box.

Coaching Points:

Low driven

1. Plant foot even with the ball.

2. Strike down through the top of the ball. Back spin.

3. Head down, eye on the ball when making contact with the ball.

4. Approach at an angle, foot side on, laces.

Lofted

1. Strike under the ball, bottom third of the ball. Back spin.

2. Approach at an angle, foot side on, laces.

3. Secon knuckle of plant foot even with the midde of the ball.

Progressions:


Football/Soccer Session Plan Drill (Colour): Soccer Horse Shoes

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Football/Soccer Session Plan Drill (Colour): Soccer Horse Shoes
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Soccer Horse Shoes (20 mins)

Organization:

1. Set up field as shown. Two cones set up 10 yards apart (can be moved further or closer depending on age and skill level)

2. Players form teams of two with one ball per group

3. Additional balls if needed

Instructions:

1. Player 1 from a team passes the ball to their teammate.

2. Player 2 has one touch to receive the ball with the instep of the foot and get it as close to the cone as possible.

3. Opposing team takes then takes their turn. 

4. The team with the ball closest to the cone gains a point for their team. The team who wins the point plays the ball first in the next go.

5. Teams continue rotation until the allotted time has expired. Teams will then rotate grids to play a new team. 

Coaching Points:

1. Receive with furthest foot from the ball

2. Receive with the toe pointed up and ankle locked

3. Angle ofapproach – center

4. Supportingfoot is next to the ball pointed at target

5. Headup observe your target

6. Contact ball - middle

7. Contact foot - inside

8. Follow through towards target with striking foot remaining open throughout

9. Bodyweight over the ball 

Progressions:

1. Move the cone further away from each other.

2. Allow players to play a flighted ball.

3. R - Move players close to each other.

4. R - Allow players to have more than one touch when receiving the ball (2 touch max)


Football/Soccer Session Plan Drill (Colour): Lofted Challenge

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Football/Soccer Session Plan Drill (Colour): Lofted Challenge
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Lofted Challenge (20 mins)

Organization:

1. 40x15 yard area

2. 5x15 yard shaded area

Instructions:

1. Loft ball over defense to score point. Teammate on other side must settle.

2. Play for two minutes. Switch teams inside.

Coaching Points:

1. Stirke the bottom of the ball, up.

2. Lean back

3. plant foot next to the ball.

4. Lock ankle.

Progressions:

1. Limit touches.


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Dribble
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Pitch Line 4
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