Football/Soccer Session (Moderate): Pre Game

Profile Summary

Anthony Coronado
Name: Anthony Coronado
City: seattle
Country: United States of America
Rank: Elite – 0 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (30 mins)

Ladder drills 5 min Red

Right foot, left foot, run through, hop, Skip a rung hop, hop scotch, weave, one foot weave, High knees, backwards weave. all will be done twice.

static stretch 5min Blue

Calf,quad, hamstring, groin, glutious, back ,arms,neck

vitamins 10min Green

20 instep pass left and right

10 volley left and right

10 thigh trap left and right

5 chest trap

5 headers

Dynamic Stretch 5min

scoops.

quad stretch and kick

close the gate

open the gate

cross body kicks

lunges

half speed run

full speed run


Football/Soccer Session Plan Drill (Colour): Wall Passing

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Football/Soccer Session Plan Drill (Colour): Wall Passing
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Wall Passing (20 mins)

4 Players with a wall pass and direct pass

Continual movement for all players

Players are numbered for movement


Football/Soccer Session Plan Drill (Colour): 15 player 5v2

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Football/Soccer Session Plan Drill (Colour): 15 player 5v2
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15 player 5v2 (20 mins)

3 teams of 5 (15 Players one coach 1 ball 8 cones)

5 V 2 Keep away. after red connects 6 passes the will need to connect a pass to Blue for a point.

2 defenders per field with a pass blocker in The Shaded nutural zone.

When defense wins the ball, They will take the grid for the team that lost the ball.

there are 6 yellow cones 5 that the offense will have to occupy. After a pass is made the passer will have to move to the open yellow cone.

first team to 5 wins.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Crimage


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area
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