Football/Soccer Session (Moderate): Defensive Principles - Playing Through The Lines (Start Time: 2016-10-24 18:30:00)

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Am-Club: Oakville Soccer Club

Drew Munro, Adult Member

Profile Summary

Drew  Munro
Name: Drew Munro
City: Oakville
Country: Canada
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Sprint, Surfboard

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Football/Soccer Session Plan Drill (Colour): Sprint, Surfboard
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Sprint, Surfboard (10 mins)

ALL STATIONS

Progressive Delay - 10 minutes

Organization

- 6 cones

- 2nd cone diagonal left to 1st

- Square set up of 4 cones ahead

- 10 feet between each cone

Instructions

- players sprint to 1st cone, diagonal movement to 2nd cone

- players sprint to 3rd cone, then surfboard right to 4th cone

- players sprint to 5th cone, then surfboard left to 6th cone before turning and jogging to the back of the line


Football/Soccer Session Plan Drill (Colour): Defending the Lines 1

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Football/Soccer Session Plan Drill (Colour): Defending the Lines 1
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Defending the Lines 1 (15 mins)

STATION 1

Defending the Lines - 15 Minutes

Organisation

16 players play 4-4-4-4 in 18X40 yard area

Instructions

- Reds attempt to play a pass to teammates

- meanwhile Blues objectives is to win the ball back

- if Black manage to recycle the ball then their objective is to play the ball to their teammates

Coaching points

- full backs to show outside when pressurizing

- closest 2 defenders provide support and stop pass to forwards

- full back in opposite end tucks in and stay alert for the switch

- stimulate team in possession to deliver high tempo passes and penetrate whenever possible


Football/Soccer Session Plan Drill (Colour): Screening the Forwards

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Football/Soccer Session Plan Drill (Colour): Screening the Forwards
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Screening the Forwards (15 mins)

STATION 2

Screening the Forwards (15 Minutes)

Organisation:

- play half pitch with cutting edges

- 8v8

Instructions:

- GKs restart play by rolling the ball to full backs who immediately join the front two and attempt to score as quickly as possible

- Note: striker(s) only allowed to tackle if GKs play the ball to one of the CBs

Coaching Points

- once the play is live, midfielders of the defensive team look to screen the forwards

- full backs pressurize opposite full backs showing outside

- centre backs to get tighter to forwards

- defensive team to shuffle across as a unit

- if attackers move the ball backwards, defenders must use that as an opportunity to move forward

- apply individual defending principles (delay, communication, decision making, etc...)


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

STATION 3

SSG (15 minutes), interventions coaching Defending the Lines and Screening the Forwards only

- 8v8

- Goal Keeper in goal

- Offside rule played

- GK must play the ball out through their defenders


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Movement
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Pitch Line 2
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