Football/Soccer Session (U10): Monroe Monsters U10B: Session 3/4: Receiving Pressure from the back

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Pro-Club: Red Bulls New York Academy

David Lako, Adult Member

Profile Summary

David  Lako
Name: David Lako
City: Raritan
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Warmup

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Football/Soccer Session Plan Drill (Colour): Dynamic Warmup
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Dynamic Warmup (10 mins)

Organization:

-Two Seperate Dynamic Warmups

Dynamic Warmup A

-Two lines

-Each line is made up of cones 4 steps apart each

Dynamic Warmup B

-Six cones set up 1 step apart each

Each exercise is performed twice

Instructions:

Dynamic Warm up A

-Jog x2

-High Knees x2

-Butt Kicks x2

-Two Step Shuffle x2

-Two Step Shuggle Backwards x2

-Open the Gate x2

-Close the Gate x2

Dynamic Warm up B

-Shuffle between cones x2

-Both feet in and over going forward x2

-Both feet in and over going sideways

Coaching Points:

-Proper body mechanics for each movement


Football/Soccer Session Plan Drill (Colour): Unopposed-Receiving, Pressure from Back

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Football/Soccer Session Plan Drill (Colour): Unopposed-Receiving, Pressure from Back
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Unopposed-Receiving, Pressure from Back (30 mins)

Organization:

-2 to 3 frields each measure 15 yards by 20 yards

-Diamond cone shape in middle of field representing defenders tackling radius

-one soccer ball

Instructions:

-Player 2 in middle checks backwards outside of diamond.

-Then comes forward towards player 1 with ball till they are outside of diamond area.

-As they are checking forward and calling for the ball the player 1 will pass ball.

-Player 2 takes ball with inside or outside of foot to spin ball away from diamond area

-Once they have turned they pass to player 3 in line and follow pass.

-Player 1 takes Spot in middle and whole rotation starts again

Coaching Points:

-Checking out of area sideways

-Checking shoulder as ball has been passed to see defenders movement

-Proper part of foot to spin away

-Inside of foot spin with the ball,

-Outside of foot spin away from ball

-No defender on try to turn right away

Progressions:

Inside of foot

Outside of foot

Immediate turn


Football/Soccer Session Plan Drill (Colour): Semi Opposed- Receiving player on back

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Football/Soccer Session Plan Drill (Colour): Semi Opposed- Receiving player on back
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Semi Opposed- Receiving player on back (20 mins)

Organization:

-Same Set up as before

-Take away Diamond middle and add semi opposed defender

Instructions:

-Same as before

-Now defender adds semi pressure without stealing the ball

-Rotation:Player 1 becomes Defender, Defender becomes Player 2, Player 2 to Player 3

Coaching Points:

-Checking out of area sideways

-Checking shoulder as ball has been passed to see defenders movement

-Proper part of foot to spin away

-Inside of foot spin with the ball,

-Outside of foot spin away from ball

-No defender on try to turn right away

Progressions:

-Inside of foot

-Outside of foot

- Light Pressure


Football/Soccer Session Plan Drill (Colour): Full opposed- Receiving pressure in back

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Football/Soccer Session Plan Drill (Colour): Full opposed- Receiving pressure in back
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Full opposed- Receiving pressure in back (10 mins)

Organization:

-Same as before

Instructions:

-Each field is a team

-One player is defender from each field from another team

-That defender stays defender for 1 minute

-Attackers try to score by getting the ball to the other side of their field through player 2

Rotation is the same.

-Defender can score by stealing the ball and passing back to where the ball started

Coaching Points:

-Checking out of area sideways

-Checking shoulder as ball has been passed to see defenders movement

-Proper part of foot to spin away

-Inside of foot spin with the ball,

-Outside of foot spin away from ball

-No defender on try to turn right away

Progressions:

-Defender has to wait to move till attacker gets ball

-Defender is free to move anywhere at any time

-Allow passing player to come on as a second attacker for a 2v1


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game (30 mins)

Organization:

-3v3 or 4v4 tournament

Coaching Points:

-Checking out of area sideways

-Checking shoulder as ball has been passed to see defenders movement

-Proper part of foot to spin away

-Inside of foot spin with the ball,

-Outside of foot spin away from ball

-No defender on try to turn right away


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Movement
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Custom Movement
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Pass
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