Football/Soccer Session (U14): Warm-up for defending

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Pro-Club: Tranmere Rovers FC

Paul Morrison, Adult Member

Profile Summary

Paul Morrison
Name: Paul Morrison
City: warrington
Country: United Kingdom
Rank: Elite – 15 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up for defending

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Football/Soccer Session Plan Drill (Colour): Warm-up for defending
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Warm-up for defending (10 mins)

Session Objective:To warm up for defensive work

Organisation:Individually at first ,split into two groups,then in pairs across 20 yard area.

(A) Warm up moving side to side crouched across area.When get to other side,opposite players move.

Extension(B) , one side moves side to side to other group going forwards,then move backwards to where came from.then other group do same.

Extension (C) players 1 moving side to side crouched across area to players 2.When get to other side,players 1 move back sideways changing direction and players 2 follow,changing direction but moving forward.Repeat up and down so players experience movement forward and backward.

Extension(D)as in c but one player dribbles with ball changing direction up and down.Other player moves backward jockeying and changing directions.

Key Factors:

Keep low.

Kkeep eye on ball

Move quickly back and side to side.


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