Football/Soccer Session (Difficult): 9.17.13 (Start Time: 2013-09-17 17:00:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Fartlek

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Football/Soccer Session Plan Drill (Colour): Fartlek
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Fartlek (15 mins)

Fartlek (15 min)

Jog in firest section, Jump Hurdles in second section, sprint in third section, speed ladder in fourth section

Variation: Hurdles-two legged jumps, single legged jumps, sideways, forward back forward. Sprint- back peddle or suffle from center mark starting mark, then sprint to end. Speed Ladders: knee highs, 1-2's, forward shuffle, reverse shuffle

Coacing Points: Get knees up, pump arms, maxium effort


Football/Soccer Session Plan Drill (Colour): FC Barca Through Ball Activity 2

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Football/Soccer Session Plan Drill (Colour): FC Barca Through Ball Activity 2
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FC Barca Through Ball Activity 2 (15 mins)

FC Barca Through Ball Activity 2 (15 min)

Player A starts on passing station, Player B starts on shooting station, Player C in goal.

Player B takes the defender away & checks in as A plays into B feet. B returns ball to A, A plays into B again & makes a run around defenders. B plays a through ball between the defenders for A to shoot. A plays keeper 1v1. Keeper cannot use hands. A goes to C, B stays in for 10 reps & C retrives the ball and goes to A. Coach watches for players to not run into an offside position before the ball is played.

Variation: Left side, right side.

Coaching Points: Communication, quick movement, 1 touch passing, Striker must shake off the defender to start


Football/Soccer Session Plan Drill (Colour): FC Barca Through Ball Activity 1

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Football/Soccer Session Plan Drill (Colour): FC Barca Through Ball Activity 1
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FC Barca Through Ball Activity 1 (15 mins)

FC Barca Through Ball Activity (15 min)

Player A starts on passing station, Player B starts on shooting station, Player C in goal.

Player B takes the defender away & checks in as A plays into B feet. B returns ball to A, shifts outside of the defender to make a run behind the defenders as A plays throughout ball. A plays keeper 1v1. Keeper cannot use hands. A goes to B, B goes to C & C retrives the ball and goes to A. Coach watches for players to not run into an offside position before the ball is played.

Variation: Left side, right side.

Coaching Points: Communication, quick movement, 1 touch passing


Football/Soccer Session Plan Drill (Colour): Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Sm Sided Game
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Sm Sided Game (15 mins)

Perseption & Awareness (15 min)

4 vs 4 + 2 with 4 neutral targets, 4 attacking players try to keep possession against 4 defenders with the help of 2 neutral players and 4 targets, Team scores advances by connecting one pass to each neutral target players, Play 5 x 3 minute games rotating neutrals and target players each round

Variation - Team scores a point by passing to any of the 4 target players who then return it to the attacking team with 3 or less touches

COACHING POINTS Passing and receiving technique, Movement off the ball (proper angles of support & quick passing), Early support (before the player is under pressure), Composure on the ball

Awareness by players off the ball (proper spacing), Communication by all


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (30 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3, Immediate Pressure, Cover & Communication, Open up/tuck in

6 v 6 No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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Custom Pass
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