Football/Soccer Session (U14): 5 Monroe Soccer, U14G WILDCATS/Storm - May 7 (Start Time: 2014-05-07 20:05:00)

Club Logo

Reseller-Club: Premier Users' Club

Nick Adams, Adult Member

Profile Summary

Nick Adams
Name: Nick Adams
City: New Bedford
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up - Dynamic

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up - Dynamic
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up - Dynamic

Warm up - Dynamic (15 mins)

Organization:

Five cones. First section = 12 yards, second section = 10 yards, third section - 12 yards

Players in two lines either side of cones

Instructions:

Jogging x3

Flicks & Knees Up

Groin stretch, w/twist

Side groin stretch

Open and close the gate

Walk and pull knees up alternately - Quad stretch;

Inside foot pull up while walking;

Hamstring stretch

Skips –alternate arms and twists

50%/75%/100% run.

Static stretches – Achilles, Gluteus

Coaching Points:

First exercise done in section 1 then walk for 10 yards then second exercise in section 3 then always jog back.


Football/Soccer Session Plan Drill (Colour): Warm Up - Keep Away.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm Up - Keep Away.
Save Image: Football/Soccer Session Plan Drill (Colour): Warm Up - Keep Away.

Warm Up - Keep Away. (15 mins)

Organization:

Players are organized into an 8v8/6v6 inside a 50x30 yard

Instructions:

The activity is a basic keep-away or possession game.

Goalkeepers can move freely within the activity and can utilize their hands to distribute the ball.

Coaching Points:

Encourage good shape

Movement

Communication

Combinations and speed of Play

Progressions:

Limit touches


Football/Soccer Session Plan Drill (Colour): 5v2 with wide players

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 5v2 with wide players
Save Image: Football/Soccer Session Plan Drill (Colour): 5v2 with wide players

5v2 with wide players (15 mins)

Organization:

Two 30x35 yard grids are created side-by-side as shown below.

A 5v2 organized inside each 30x30 grid as shown.

Instructions:

The 5 players in possession keep the ball away from the 2 defensive players.

Points are awarded for passing to one of the target players.

Game is continuous with the 5 attacking players attempting to transition from one target player to the other.

Target players must work the full length of the sideline (Be aware of both 5v2 games going on at the same time!)

If defenders win possession of the ball they must return it to the attacking team.

Rotate defenders often to avoid fatigue.

Coaching Points:

Encourage good shape

Movement

See it - Play it

Communication

Awareness of target player - what to do with ball when target not there?

Quick transition

Combinations and speed of Play

Progressions:

Limit touches

Every player must touch the ball before any transition to the target player.

Passer switches with target player.

Add support players on either side.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Conditioned Game
Save Image: Football/Soccer Session Plan Drill (Colour): Conditioned Game

Conditioned Game (25 mins)

Organization:

5v5/6v6 in two 25x30 yard areas

Two target players at each end

Instructions:

Teams compete for possession of the ball.

Players must attempt to play the ball to the target player and transition into the other half of the field.

Players may pass to the target player in the half that they are currently playing in - this creates a 6v5 situation in favor of the team in possession.

The pass to the target player must be one-touch. Target players are encouraged to move anywhere along the end-line.

Both teams must quickly transition to continue the possession game in the other half.

The target players must pass to the team that passed to them.

Points are awarded for successful passes to the target players in the opposite half.

Coaching Points:

Speed of transition - travel quickly as the ball is traveling!

Vision of field - location and movement of targets.

Quick decision making.

Diagonal passes to targets

Progressions:

Target to two players

The target player must lay the ball back to a supporting player and this player must attempt to find the other target player with one-touch

Add Goalkeepers to the game

Finish playing game in full half field Defence v Attack, who play to goal, Defenders play to target on halfway line


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
To link this page so that even non-Members can see it, copy paste this URL