Football/Soccer Session (Beginner): Girls Football Session

Profile Summary

Sam Lawrence
Name: Sam Lawrence
City: Newtown
Country: United Kingdom
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Warm Up

In a Circle players on outside have the balls. Players in the middle without balls. Players in the middle recieve a pass and play a wall pass straight back to same player. Once they have made one pass they need to move onto another player. Work for 3 minutes then swap over.

Progressions:

- Remove some footballs (every other player has a football) - Instead of playing a wall pass players now recieve the ball and lay the ball off to player on the left of passing player.

- Add a defender to put pressure on players in the middle.

What to look for:

-Good first touch (out of the body)

-Communication

-Sharp change of direction to recieve another ball


Football/Soccer Session Plan Drill (Colour): Passing through gates

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Football/Soccer Session Plan Drill (Colour): Passing through gates
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Passing through gates (15 mins)

Passing through gates. Once players have made a pass through one set they need to dribble to another set of gates.


Football/Soccer Session Plan Drill (Colour): Shooting Drill

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Football/Soccer Session Plan Drill (Colour): Shooting Drill
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Shooting Drill (15 mins)

Shooting Practice.

Players line up by centre circle. They then play a pass out wide to 'winger' (probably a coach) who will then either pass the ball back or cross the ball in for the player to control the ball and have a shot on goal.

What to look for:

- Good first pass into the wide player

- Quick transition from pass to attacking position

- Good first touch

- Confident to strike the ball with laces when shooting


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Movement
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Custom Movement
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Pass
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