Football/Soccer Session (Moderate): Transition

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Technical Warm up 30 min 40x45yds Coaching points

Footwork into stretch - Communicate, stay compact, apply

Divide the group in 4 teams defensive principles

-2v2s, 4v4's

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Small sided Activity CP's- Work together, communicate, decide where to defend

-push team on posession into a quadrant (defend in smaller spaces)

One team defends vs other 2 teams -Once posession is regained make a good decision to play into

empty space.

-Provide support off the ball

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Expanded small sided half field CP's-Decide where team wants to defend, work together

1 team starts on posession and must -Stay compact, make good decisions once posession is

Connect 7 passes to score regained

Team defending can score as soon -Attack spaces left by opposite team on attack

as posession is regained

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Half field scrimmage 7v7 Green 4-2 vs Red 4-1-1 CP's- Work together defensively, attack with the least

Loosers have to do fitness amount of touches possible.